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I think age and length of time a person is over weight are the biggest factors. I gained 55 lbs when I was pregnant and lost it all within 5 months after delivery and didn't have any loose skin, but I was in my 20's. Between menopause, retirement and quitting smoking I gained 70 lbs when I was in my 50's and didn't lose…
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Keeping carbs below 30 drops my water weight by 5-6 lbs. My weight with higher carbs is 120-122, without it's 116.
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I don't worry about it as long as I stay within my maintenance calories for the week, as I won't be gaining weight from it. the worst thing that will happen is one week longer to reach my goal.
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A food scale and a Magic Bullet.
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I have to eat 300 less calories than MFP recommends. I followed their guidelines for 3 months and I only lost 1 lb in that time, so I reduced it to where I will lose between 1-2 lbs per week.
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I use the Jay Robb Egg White Protein powder as a supplement on days when I haven't eaten enough protein, and as a meal replacement mixed with water and fruit when I've overindulged the day before, and it works will for that.
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I'm 5'1" CW 164 GW 130
