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Just getting back here too and tracking food!
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ON Gold Standard Whey.
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This
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Last Thursday April 4
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oops I saw happy and married in same sentence....thought it was a joke thread.
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me 3
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Pineapple tomatoes blueberries cantaloupe peaches
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Wish my kids were little again.
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January 16: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 15:30 minutes
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January 14: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 12:30 minutes
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I train advertising agencies in my company's marketing software. Work from home and travel all the west coast.
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Lean - Beef, Chicken and Turkey Tuna and other fish Greek Yogurt Egg Whites Protein Supplement Powder
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Well the obvious as most smart *kitten* have posted....Water. I also count the decaf teas I brew and ice to drink in the day. I don't count anything with caffeine or alcohol.
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Sacramento, CA
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LOL! ouch
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Wow congrats!! You look great.
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KFC - Extra Crispy wings and breasts. McDonald's - Qtr pounder with cheese a 6 piece nuggets and fries
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I track my sodium as well and strive to stay under 2500mg, it can be tough for sure.
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That is all I use too.
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January 5: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 6 minutes January 6: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :45 Left Side :45 CHALLENGE TOTAL: 9:30 minutes
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So basically it reads the label for you?
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January 4: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 3 minutes
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http://www.cookinglight.com/food/quick-healthy/easy-chicken-recipes-00412000068136/ 100 Chicken Recipes :)
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" oh hun i wish you were with me" my girl is home sick and sad :(
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I use Stevia all the time, I have even grown it in the garden.
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Right
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By lifting weights and adding muscle you burn more calories to maintain it, even when just sitting around :)
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HOT!!!! oh and 10
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IMO they estimate the protein way too low. Fiber you should probably be around 22g if you are eating 1600 calories.
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Optimum Nutrition Gold Standard Whey.
