hofdog

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Just getting back here too and tracking food!

in New and looking for motivation Comment by hofdog March 2018
ON Gold Standard Whey.

in What type of protein powder is best? Comment by hofdog May 2013
This

in Suggestions on an effective (read: tasty) protein powder? Comment by hofdog April 2013
Last Thursday April 4

in How old is your profile pic...be honest Comment by hofdog April 2013
oops I saw happy and married in same sentence....thought it was a joke thread.

in Calling all HAPPILY married people for 20+ years... Comment by hofdog February 2013
me 3

in Knee high socks Comment by hofdog January 2013
Pineapple tomatoes blueberries cantaloupe peaches

in What do you eat with cottage cheese? Comment by hofdog January 2013
Wish my kids were little again.

in How does the person above you make you feel. (no whining) Comment by hofdog January 2013
January 16: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 15:30 minutes

in hofdog's Progress Comment by hofdog January 2013
January 14: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 12:30 minutes

in hofdog's Progress Comment by hofdog January 2013
I train advertising agencies in my company's marketing software. Work from home and travel all the west coast.

in Jobs Comment by hofdog January 2013
Lean - Beef, Chicken and Turkey Tuna and other fish Greek Yogurt Egg Whites Protein Supplement Powder

in How do you come to your proteins? Comment by hofdog January 2013
Well the obvious as most smart *kitten* have posted....Water. I also count the decaf teas I brew and ice to drink in the day. I don't count anything with caffeine or alcohol.

in What all do you count as WATER? Comment by hofdog January 2013
Sacramento, CA

in Where are you all from? Comment by hofdog January 2013
LOL! ouch

in Naggy Women Trigger Words Comment by hofdog January 2013
Wow congrats!! You look great.

in 60 lbs down, only a few to go. Comment by hofdog January 2013
KFC - Extra Crispy wings and breasts. McDonald's - Qtr pounder with cheese a 6 piece nuggets and fries

in Your fast food favorite .... Comment by hofdog January 2013
I track my sodium as well and strive to stay under 2500mg, it can be tough for sure.

in Sodium Comment by hofdog January 2013
That is all I use too.

in Almond Milk Comment by hofdog January 2013
January 5: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 6 minutes January 6: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :45 Left Side :45 CHALLENGE TOTAL: 9:30 minutes

in hofdog's Progress Comment by hofdog January 2013
So basically it reads the label for you?

in SMART PHONE USERS GET THIS APP ASAP Comment by hofdog January 2013
January 4: Straight Arm Plank: 1 Elbow Plank: 1 Right Side: :30 Left Side :30 CHALLENGE TOTAL: 3 minutes

in hofdog's Progress Comment by hofdog January 2013
http://www.cookinglight.com/food/quick-healthy/easy-chicken-recipes-00412000068136/ 100 Chicken Recipes :)

in What to do with the boobies.... Comment by hofdog January 2013
" oh hun i wish you were with me" my girl is home sick and sad :(

in Last Text You Sent Comment by hofdog December 2012
I use Stevia all the time, I have even grown it in the garden.

in Stevia??? Comment by hofdog December 2012
Right

in Spinoff: Men, which body do you prefer? Comment by hofdog December 2012
By lifting weights and adding muscle you burn more calories to maintain it, even when just sitting around :)

in Running, not weights, burns fat :/ Comment by hofdog December 2012
HOT!!!! oh and 10

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by hofdog December 2012
IMO they estimate the protein way too low. Fiber you should probably be around 22g if you are eating 1600 calories.

in protein and fiber...? Comment by hofdog December 2012
Optimum Nutrition Gold Standard Whey.

in Best tasting high protein low carb protein drink Comment by hofdog December 2012

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hofdog Member

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