MissNicholas

bump

Agreed.

Family/loved ones can be one of your biggest hurdles when trying to make positive changes in your life (did you see The Fighter?). It is likely that you making positive changes makes them feel insecure because they know you're doing the right thing and they aren't. But don't let it get to you. Maybe after a while they'll…

Seems like a bit much, you may want to add a day of rest to prevent burnout... One second thought, maybe not since some days are only 30 mins. Okay, sounds good to me

Nothing wrong with brushing up on your skills just in case... ;-)

Agreed. Kick the fast food habit

I would suggest you eat lots of raw fruits and veggies for the next day

My suggestion would be to not find a replacement for butter. The foods that you mentioned can all be enjoyed without

I definitely see a difference! Don't allow yourself to get discouraged. If you're like me you probably look at yourself everyday. It's harder to notice changes that way, but as you continue to lose weight, and inches, a year from now you'll look back and see how much you've changed.

My advice would be to 1) find another outlet for your stress. Try a new hobby, a lot of people find activities where they work with their hands to be stress relieving. If you like being active try sports. Most cities have recreation centers that offer classes or sports leagues. Talk to friends. Talking, even if it's about…

From what I've read, 1200 cals is too low for most men. I think it'd be better for you to up your calorie intake and use exercise to create the deficit.