Bobs123456

On week 10. Very happy with it. Do it 7 days a week. If you travel you will want a set of bands. There are modifications. I dont like the beach body bands. Too hard to change them out. Theor calorie numbers were too high for me to lose weight. I eat about 2000 a day and the guide said 2400 for me. Dowm about 20 pounds. I…

Starting week 9. Down 17 pounds. Also do hot yoga 5 days week. Sedentary job. Thinner than i normally am at this weight probably due to the core. Dieting too. Been doing diet to go. Live in dc area. Good, but expensive and yes I eat other stuff. Try to keep calories under 2000 a day. Accelerator is the hardest one so far.…

Google weight free wprkouts. I have a small book called mens health weight free workout. You can find exercises on the web and videos. There is alot you can do. Squats on one leg with out weights. Speed skater for cardio. Google it. Planks,side planks and variations. Many types of pushups. Google pilates. The core is…

Anything that gets you up and moving will burn more calories. Really large people start with just walking. It can take them months before than can take an hour walk. Losing weight is about a calorie deficit. So dieting is the most important part. You wont burn as many calories just doing weight training. However, weight…

T25 is all cardio right? I have heard that shaun ts workouts are more physically tiring than p90x. I am on week 5 of p90x3 and i like the full body routine. When i finish my 90 days, im not sure if i want to do doubles or do t25 and p90x3. I would do a highly modified t25 until i get used to it so im not too tired. Is my…

Im in week 5. Just did first eccentric lower. Had a lot of trouble balancing with 1 leg squats, deep lunge, leg on chair lunge. Not sure i got a great workout. Next time im think of taking two folding chairs on either side and use for balance so i can get deeper. Ill try to ween myself off it by touching. Balance is real…

From your profile I see you did p90x and p90x2 already. What did they take out of p90x3 to get it down to 30 minutes?

Doesnt look like decelerator is even in the classic or did i miss simething?

My chiropractor got on me for a year to stop the weights and do p90x. He isnt a coach. Id go see him for back pain and he would tell me to do p90x. New job doesnt have a gym at the office so i started p90x3. Starting week 5. Very effective full body workout. Lots of core which I neglected and I feel it. Down 10 pounds. I…

This was a 12 week study without a placebo group. Its the kind of study companies use to get you to buy there garbage. This was not a peered reviewed scientific study. Few doctors would trust this kind of thing. Marketing groups off use gimmick studies to get you to buy their garbage. A scientific study would be more than…

Started block 2 today. Down 10 pounds. I also do bikram yoga 5 nights a week. The stretches and range of motion have really helped my hamstrings and is a good compliment to bikrams. I have done bikram for over 1.5 years and hit a wall. Been a good combination since my low back gets really tight. Been doing all 7 days.…

Been doing p90x3 for two weeks. How does the intensity and calories burned compare to the original? Google just gets me a marketing response. Anyone do both?