rockstar714

Feel free to add me! I'm 29, live in WA state and could use all the motivation I can get! And I dish it out too!

How do you log this on MFP in the exercise?

A lot of fruit has a lot of sugar, that can bring your sugar totals up. I'm having the same problem, but not with sugar. I'm getting full on little food. But eating good fats (like raw almonds, no salt), more veggies, more lean meat, yogurt will help raise the calories but will still be healthy foods.

Thanks for all the advice guys! I'm feeling satisfied, I'm heating healthier (no more processed foods for me!), taking vitamins, I still have energy to workout/clean and do everything else, so I think I'm doing ok, just was worried -- and so used to being a fat kid!!

Fiber helps you feel fuller longer, so if it was me, I would go for the more fiber one.

My mom has been on Atkins numerous times, the results are good at first, then she gains it all back and then some! After trying it 3 or 4 times (and trying the South Beach, HCG, etc a few times) she's at the heaviest weight of her life. Also, its not a very healthy diet. Anytime you restrict severely or cut out a food…

Raw broccoli and half a sandwich with 1 pc of black forest ham and 1 oz of cheese. Baby carrots for a snack! Wooh...not!

Its hard to quit eating carbs. They're so yummy! But if you're compelled to eat bread, try to make it whole grain/whole wheat. As far as fruits go, here are some "low carb" fruits: Rhubarb Raspberries Blackberries Cranberries Strawberries Another thought is more fiber. It helps you feel fuller longer, or some "complex…

I have a lot of: LMFAO, Britney Spears, Miri Ben Ari, Pink, Panic At the Disco, Zebrahead and Christa Aguillera. I have a lot of remixes too...