slighfox74 Member

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  • oh good then you are on the right track. if you eat light protein about 30 mins before you work out you and don't do it on an empty stomach you should not burn into your muscle tissue. http://articles.timesofindia.indiatimes.com/2012-09-15/fitness/29787144_1_workout-stomach-muscle
    in Turbo Fire and muscle loss Comment by slighfox74 January 2013
  • I had to do research and still am not sure about what I read. I will tell you there is a good bit of health concerns from the ephedra. please read this first and really think it out. if there was pill that did work that easy these movie stars would not be on all these diet plans. ;)…
    in Turbo Fire and muscle loss Comment by slighfox74 January 2013
  • I like the umbre look. very nice.
    in I got my hair done and now I will make you all look at it Comment by slighfox74 January 2013
  • don't beat yourself down. you need to have a play day. :) 80% work 20% play
    in wine...so then cheese...sad face Comment by slighfox74 January 2013
  • I think you should challenge her skills to make some power bars from whey protien. there are so many great recipes out there. the low carb are great because you can use splenda for baking. I made some and they were great for my busy days and my friends that were not even whatching their weight started asking me for them.…
    in Baking crazy flatmate Comment by slighfox74 August 2012
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