Turbo Fire and muscle loss

SkinnyNails · January 2013

I just started the Fire Starter schedule and I want to do things the right way. Should I be concerned about lean muscle loss at this early in my journey? I am tracking my food and I know i need to take in adequate protein. Should this be enough or should I attempt to get some strength training in as well?

SkinnyNails · January 2013

^bump^
Any thoughts?

slighfox74 · January 2013

I had to do research and still am not sure about what I read. I will tell you there is a good bit of health concerns from the ephedra. please read this first and really think it out. if there was pill that did work that easy these movie stars would not be on all these diet plans.

http://leaveawhisper123.blogspot.com/2010/04/fire-starter-fat-burner-reviews.html

green tea and work is the best way. hope I helped.

SkinnyNails · January 2013

I had to do research and still am not sure about what I read. I will tell you there is a good bit of health concerns from the ephedra. please read this first and really think it out. if there was pill that did work that easy these movie stars would not be on all these diet plans.
http://leaveawhisper123.blogspot.com/2010/04/fire-starter-fat-burner-reviews.html

green tea and work is the best way. hope I helped.

Thanks for your response. I was referring to the Fire Starter dvd that is for Turbo Fire. Not the drug. Drugs scare me. Lol!

slighfox74 · January 2013

oh good then you are on the right track. if you eat light protein about 30 mins before you work out you and don't do it on an empty stomach you should not burn into your muscle tissue.
http://articles.timesofindia.indiatimes.com/2012-09-15/fitness/29787144_1_workout-stomach-muscle

Turbo Fire and muscle loss

Replies

Categories