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I agree with kittyneutron...for keto purposes, it's on or off...the depth is insignificant. If they change to a color purple at all, you're good...the darker the color just means you're not drinking enough water.
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I use a Magic Bullet and make chocolate shakes regularly...2 cups of Silk unsweetened vanilla almond milk, 1 tablespoon of unsweetened Hershey's cocoa powder, 1 tablespoon of organic golden flax seeds (ground with blender first) and 6 drops of Sucralose...it's awesome. Sometimes I'll add 6oz. of coffee as well and make a…
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I switch between Stevia & Sucralose every few weeks...I prefer the liquid Splenda, but notice I stall after using awhile, so I go back and forth and it seems to break my stall. I also purchased a Magic Bullet blender to make bulletproof coffee...it's much better that way and I've been experimenting with unsalted Kerrygold…
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I use CarbsControl for Android...it's ok, you have to buy it...but it has an offline database that's helpful when no signal exists. It's been pretty accurate and at least saved me from eating scallops once...I'd buy it again.
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I had trouble with fiber when I started as well...here's my approach: 1. Glucomannan - the local Vitamin Shoppe recommended I try...3 capsules, 3 times per day before meals...I did for two weeks and stalled, perhaps a coincidence, but no help in the bathroom and no weight loss...I stopped. 2. Psyllium Fiber - I bought…
