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Hi riffraff I suggest you read or listen to this audio book "Bigger Leaner Stronger" by Mike Matthews he also has a great website with lots of information on hitting plateaus www.muscleforlife.com I'm always looking for new knowledge and better ways of improving my lifts and progress in the gym.. He has definitely opened…
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Not professionally speaking but I would eat more calories, eating in such a deficit can wreck your metabolism. The point of fasting is not to put you in a severe calorie deficit but rather to eat a healthy amount of calories in a shorter window than your body is use to. Fasting is used to extend the amount of time your…
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amazing work!(:
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Congrats on your new happiness!(: revenge is one of the best motivators..and you are very deserving!
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Awsome(: congrats !
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Mmm wings I second that I loveeee wing stop(:
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Too much food porn..making me hungry.. This is an awesome post!(:
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Awsome work girl 26 pounds is a lot be proud!!
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Oh wow this is awesome very inspiring
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Wow. You look awsome!
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Bump Ty!
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Nice work!
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Bump..Ty!
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Damn girllll(: good job!
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You look great!! Very inspiring keep up the good work(:
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Wow. I am inspired..you are a great story teller your journey touched me (: keep on keepin on
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Wow! Awesome AWESOME job!!
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Looking good keep up the hard work!
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Bumpp
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Nommm bump
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You look great(: keep up the good work
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Wow awsome transformation
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Wow what an inspriration!
