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Big stomach to visible abs photos, please

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Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
    PhotoGrid_1380639685183_zps218147ba.jpg
    IMG_20130924_060656_zpsc30772ab.jpg
  • danagolding
    danagolding Posts: 49
    picisto-20130506121235-561037.jpg

    This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:
  • kymkan
    kymkan Posts: 444 Member
    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
    PhotoGrid_1380639685183_zps218147ba.jpg
    IMG_20130924_060656_zpsc30772ab.jpg

    WOW!!!! great job!
  • kymkan
    kymkan Posts: 444 Member
    This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:
    [/quote]

    Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!! :)
  • JBcat123
    JBcat123 Posts: 211 Member
    I didn't have a HUGE stomach before but I've gone from 32 to 25 inch.

    e57tnlwl.jpg

    Lz4YZmRl.jpg?1

    u look super awesome!
  • danagolding
    danagolding Posts: 49
    This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

    Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!! :)
    [/quote]

    Aha! I kind of ignored the high protein thing even though I had heard time and time again that I should. :ohwell: I thought it was too hard. I am happy to report that I have just recently been making sure that I hit my macros... including my protein and its actually not too hard! It only been a few weeks but I'm feeling optimistic and desperately hoping that this is the missing key to me lowing my body fat %!
  • TheITCrowd1
    TheITCrowd1 Posts: 60
    Here is my results since christmas - Left is December 2013, Right is Feb 2014 in the same outfit for a reference:

    Weight loss 194 lbs now 172lbs - goal 160!

    wl2.png

    028.jpg

    002.jpg

    Damn myfitnesspal doesnt scale in size very well!
  • kymkan
    kymkan Posts: 444 Member
    This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

    Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!! :)

    Aha! I kind of ignored the high protein thing even though I had heard time and time again that I should. :ohwell: I thought it was too hard. I am happy to report that I have just recently been making sure that I hit my macros... including my protein and its actually not too hard! It only been a few weeks but I'm feeling optimistic and desperately hoping that this is the missing key to me lowing my body fat %!
    [/quote]

    GREAT JOB on hitting your macros! I hope this makes a difference for you.
  • FitMommy_91
    FitMommy_91 Posts: 23 Member
    Wow awsome transformation
  • Josalinn
    Josalinn Posts: 1,066 Member
    http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
    PhotoGrid_1380639685183_zps218147ba.jpg
    IMG_20130924_060656_zpsc30772ab.jpg

    It's a bit of a mind trip, since the one pic is you in the mirror. It's like "but the tattoos are on the wrong limbs..."

    but great job!
  • jlmorris0525
    jlmorris0525 Posts: 11 Member
    Bump!
  • gracesonb
    gracesonb Posts: 10 Member
    No big stomach. I was always super skinny.
    But I hated my stomach. I was embarrassed to wear bikinis. Now, I’m happy :)
    The boat pic was July last year.
    ff1xmh9xxf5c.png
    a3oprozflzeq.png



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