Big stomach to visible abs photos, please

usmcmp · February 2014

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

danagolding · February 2014

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

kymkan · February 2014

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

WOW!!!! great job!

kymkan · February 2014

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:
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Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!!

JBcat123 · February 2014

I didn't have a HUGE stomach before but I've gone from 32 to 25 inch.

u look super awesome!

danagolding · February 2014

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!!

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Aha! I kind of ignored the high protein thing even though I had heard time and time again that I should. :ohwell: I thought it was too hard. I am happy to report that I have just recently been making sure that I hit my macros... including my protein and its actually not too hard! It only been a few weeks but I'm feeling optimistic and desperately hoping that this is the missing key to me lowing my body fat %!

TheITCrowd1 · February 2014

Here is my results since christmas - Left is December 2013, Right is Feb 2014 in the same outfit for a reference:

Weight loss 194 lbs now 172lbs - goal 160!

Damn myfitnesspal doesnt scale in size very well!

kymkan · March 2014

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!!

Aha! I kind of ignored the high protein thing even though I had heard time and time again that I should. :ohwell: I thought it was too hard. I am happy to report that I have just recently been making sure that I hit my macros... including my protein and its actually not too hard! It only been a few weeks but I'm feeling optimistic and desperately hoping that this is the missing key to me lowing my body fat %!
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GREAT JOB on hitting your macros! I hope this makes a difference for you.