barias1743

Thanks sarap86!!

Paul, I have some friends in WA, Busselton. I'd like to share your story with them!! Stay True Blue.

Man, all i can say is WOW!! Thats motivating for me, thanks!!

My life began when my doctor told me that I would have to change or die of heart disease. One day closer to my goal is one day more with my family.

What a difference a year makes!!

Thanks, dlhollin 1!!

Wow, great difference at same weight. I need to post my progress as well.

Great for just 30 days!!!! Keep going, this is motivation for me!!

I was in Norway in Summer of 2012, had a great time. Rented a car and drove north for the Hamsun days, Dalsnibba, Geranger Fjord, Trollstigen, Gothenborg and then back to Oslo..

Thanks, allabouthecar, I will, thanks..

:smile:

HAHAHA Likes the Harry Potter response!!

Ryguy08, that certainly helps. I was drinking the shake after the WO only. I will adjust and fire for effect. Wish me luck. Thanks!!

Dahavol, good point. Jezebel, thanks, bluearmy28, good point.

Need advice on the protein shake thing. I remember young soldiers swilling down this noxious brew all the time and saying it helped them. I wondering if there is any advice on Whey protein drinks?