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mine came paired together; i bought it from REI.
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i think it automatically goes down as long as you are weighing in on MFP :)
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done! thanks!
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look at you, you're doing great! i've lost about the same, and hope the difference is that astounding on me... i've not taken the time to do photos, but i certainly feel trimmer!
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my beef is that i can stick (and lose) with 1200 calories, but i always end up hungry within a couple weeks, binge, and fall off the wagon! thanks for your post!
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wow! way to go!!
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some people don't function as well on 1200 calories - that's still pretty low. why not bump it up to 1400 calories or so? are you exercising? sounds to me that your stomach is growling because...well, you're HUNGRY.
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I like listening to a lot of pop/punk: kids in glass houses, starship cobra, forever the sickest kids, paramore....
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oo, this looks delicious. saving this for thanksgiving. : )
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ohmigosh Diane - everything???? Carrots.... pita bread... pita chips... on an Arnold Sandwich Thin with a veggie burger... BY THE SPOONFUL... hummus is sooooooo good.
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you're definitely not the only one! vaseline works wonders to help this! when i was training for my half this past year, my butt cheeks of all places rubbed raw! O.o i start marathon training in september and will be starting up again on the vaseline...
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the walk-run method is great for larger individuals, and just anyone who isn't just yet in the proper cardiovascular shape. one note start off slow! i would also mention really watching your heart rate and staying at a comfortable pace. search up "the pose method" also :)
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you look FANTASTIC! you should be very proud!
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ooooh that's one of my favorites! currently reading "i don't have enough faith to be an atheist."
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lean cuisines are great for portion control. recently, however, i've noticed that the healthy choice frozen dinners have less ingredients and consist of more things that i can actually pronounce! my favorites are the ravioli ones. :)
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icky! love it! XD
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they really aren't uncomfortable, as the pp said... i just finished my workout an hour ago, and i forgot to take mine off! : 3
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remember.... in order to have gained a true four pounds (of fat) in two days, you would have had to eat: seven THOUSAND calories over your MAINTENANCE each day. I seriously doubt you did that. it's water/hormones/wonky girl stuff. :) don't worry. keep up your good work. i'll bet by next week those four pounds PLUS more are…
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imo, there's nothing wrong with taking breaks. i take a break every 20 min or so to alleviate my numb, tingling feet and finish out a full 60 min workout this way. rocking your feet like one of the previous posters said also helps. also, try focusing hard on centering your weight toward the middle of your foot (between the…
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any more ideas for ordering @ a sushi restaurant? i'm going with some girlriends on friday and would prefer to select the lowest calorie options possible...
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soundofsong: is that the cover from one of the ditty bops' albums in your tracker bg pic?
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love me some p90x. :) i'm considering starting my second round next week!
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while it's very admirable that you are attempting this much exercise, i personally feel that you are greatly risking overtraining. what's the rest of your daily schedule like? is this something that you can keep up for the long haul? i think the answers to those two questions can help make your decision. if you have that…
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haha, this is exactly what my mom said years ago when she started weight watchers (she's kept off 35 lbs for close to ten years!). my dad acquiesced of course! above @ becka77 ... oops :3
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i think it depends largely on your goal settings. if you want to lose 1 lb a week, note that in the proper settings. then don't worry about anything - when calculating your daily food total, if it tells you in green that you have 100 cals left, you can eat those 100 cals and still be running that 500 cal deficit you…
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girl, you look great!! awesome job!
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congrats! isn't it exciting?? btw, you are so pretty!
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Yeah, I'll bet you burned a little more than that. Get a HRM to know for sure, otherwise underestimation is your friend when it comes to exercise calories.
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In response to the topic title: you give the calories to me to eat. :)
