pmad37 Member

I have one as well, I am going to figure out what to do with it :)

Dinomite Kesha - Don't Stop and showing my age - Let's Get Physical by Olivia Newton John (yes, it makes me dance)

I, too, am a scale addict...I need to reform because I get infuriated when I eat well and then weigh more

I would love to do it - just don't have the magazine. Sounds wonderful though as my best friend is vegetarian.... I have no trouble avoiding me and she has encouraged me to change my meat-eating ways :)

I was really put out with the scales this morning and had drunk a HUGe amount of water already so I had one of those snack pack bags of Cheezits. :(

personally (and I'm not overly intelligent), I would calculate the totals for each ingredient, then if you ate 1/12 of it, use 1/12 of the total calories. Again, though, I'm not sure that is the best way, just my way

AFTER I posted this (I'm blonde and don't always think fast) I did a search on the community for Cheddars. a little info out there, but not a lot. May have to do the grilled chicken and veggies

Just had baked lays for lunch with Subway. I don't dare buy a big bag :)

i try not to eat after 7 - I don't like feeling the least bit full when I go t bed, and I go early

I do the same thing with zumba songs....

I'm going to keep reading to see what that sauce was on sushi.....does co ck sauce make it better :) cow's tongue is the weirdest thing I've eaten

When I went to the doc on 1/11, I weighed 197, when I went back three weeks ago, I am down to 183. Doc asked how I am doing it and told him I had seen a nutritionist and was staying at 1300 calories/day. he said that I could drop down to 1000 and lose quicker, that's what he tells people that he prescribes diet pills to.…

I started at 184, ended at 184 - better than a gain, I suppose

using hummus instead of mayo is good too

I refuse to give up anything - that being said, if I want Doritos, I eat a few. If I want a candy bar, I eat it. I just make allowances for it in my day.

on of my health magazines said to brew a pitcher, add in lemon, lime and orange slices and drink it up. I tried it this weekend, and it's really good.

I wore a pair of jean yesterday to the inlaws' that I couldn't zip at Christmastime. Great job, keep it up!

I'm in.... My start weight 4/24 - 184.0

I seldom eat beef.....in fact, I cannot recall the last time I had any, but it causes me severe stomach distress. Don't know why, and the doc gave me some meds to take, but it's just easier to avoid. Love chicken, though, and that ham I baked today is looking pretty tasty

welcome, I am fairly new myself and am seeing progress, as well as better decisions!

zumba class - a newbie crowding me. i had my "space" and she kept getting closer. Bugged the bejeebers out of me!

I faced the same dilema. After working my tail off to get 15 lbs since January 11, today was my mom's b'day. we celebrated at a pizza buffett. Yes, I feel like I am dying right now, but it was good, I ate what I wanted, and tomorrow I will chug water and eat right. My father, on the oher hand, is an alzheimers patient and…

Instead of mayo, I stir just a bit of humuus into my tuna - different, and tasty

today I am having a Lean Pocket (whole grain) and some steamfresh veggies. Busy day so I had to just grab something and go. One of my favorites is a place here in town that takes a whole grain wrap, humuus, sprouts, tomatoes and whatever other veggies they have - yummy and so healthy. Add some baked lays or steamed veggies…

My confession.....when I last went to my gyn, I told him of the horrible water weight gains and he gave me a water pill. Now, I only take 1 or 2 per month, right around TOM and it helps. I would gain 5-7 pounds. Granted, it doesn't help with the cravings, but when I feel better about me, I don't tend to overeat......

1 egg 1 100 calorie thin bun 1 slice low fat provolone 1 cup v8 (generic) juice

Wow, I would LOVE to know that feeling!

Show Me How you Burlesque Anything Usher

I think this is a universal issue. I have lost 15 pounds and while I see parts of myself improving, I tend to focus on what isn't changing and what I am not satisfied with. Forget that I am starting to see abs - I still focus on the fat on my thighs Today in zumba class there was a 15 year old with a baggy tee on. Her mom…