edalvara

after 4 weeks of doing this I loss 1.5% of body fat (measured at gym via pinch by trainer) and managed to maintain and gain 0.5lb lean muscle. My over all weight loss was about 1.2 lb (2 lbs of fat) calculate your tdee using eat to perform's calculator, eat about 10-15% below tdee I have my macros set at 30, 35, 35…

use TDEE to calculate your required calories instead of trying to estimate what you used while exercising. eat to perform has a good tdee calculator that i have found to be pretty good for my uses. Eating about 10-15% below tdee ive managed to lose over 1.5% body fat while gaining small amounts (primarily maintaining) lean…

I also take creatine post workout. Stress can also raise cortisol levels. Research on creatine goes both ways, with many studies i read saying the group who took 5g of creatine vs the placebo group showed no significant changes in cortisol levels. Some people dont like it, some do. I even know some people who get headaches…

Kohls with coupons. Right now they are putting alot of them on clearance. got a pair of nikes that are regular 45 for 13.00 after coupon (on clearance for 18). I was in there 2 weeks before and almost bought the same pair for 38 dollars...

a good starter protein that isnt going to break the bank and is sold in 2lb increments is body fortress at walmart. it taste good has everything you need and is relatively cheap. it has tons of reviews on bodybuilding.com in general i just buy whats on sale as i just use it as a supplement for when i cant eat enough and…

A lot of people will argue against what I am about to say. People are entitled to their opinions but this is what worked for ME. I shed 30lbs in less than 4 months doing the following (and have maintained this weight for almost a year)... this is also for someone who works out during lunch...or in the morning. modify…

Welcome. I recently joined myself after losing 30lbs in 4 months and maintaining that weight for almost a year now. I joined this site to continue to lose body fat and gain some mass. Good luck. It will help to calculate your TDEE and try to eat about 500 calories below that to safely lose weight.

I dont eat after 9-10pm and do not eat my first meal until about 1:30PM post workout/ post cardio. before working out I take 10g BCAA, Glutamine, C4 PWO. Immediately after working out Ill have a protein shake, creatine, 1 pak Animal Pak multivitamin and then my full meal.

I do not think their is a particular brand or anything that will specifically help with this situation. It is important to meet your TDEE or stay just below it but no more than 500 calories below it. I would also recommend lifting maybe 2 times a week, ideally 3 would be good. this will prevent you from losing any…