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I did up my water intake yesterday from about 1.5 to 3 liters. But can't really imagine it making that much of a difference. Not really a salt person, unlike my other half who tends to add food to her salt. Off to the gym now. Not disheartened, just annoyed. Had just 3lbs to lose till able to use my new Tanita BF scales.…
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feel free to add me too. My friends list is a little sparse on here so far. Good luck Mike.
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you're welcome M.
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Hi Sue, No you will not gain weight as you will still be in a calorie deficit. You will just lose more slowly. BW Mike
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Sure. Just add a new 'My Food' where 1 gram of protein equals 4 K/Cal. BW Mike
