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I do IIFYM but with mostly clean eating 40p/30/c/30f I cycle through 1500 to 1800 calories depending on if I am cutting or what have you.
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I agree Polar is the way to go. I started out with a basic Polar ft4 and wore it to Zumba for years. Now I use the Polar m400 and you can use it for ANYTHING as well.
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I'm not new to MFP. I've used it for quite a while to track my macros. I am new to the message boards. I am always looking for encouragement and would be glad to encourage others as well.
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276 to 155
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Quarter cup of skim milk and 1 tablespoon of powdered creamer here to whatever we have..we experiment with different brands.
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I love seeing all the recipes for lentils! I have eaten them every day for quite some time. I cook them ahead of time, store them in the fridge, and scoop them out by the cup for my lunch. I am new to this forum, but have lost over 120 pounds by changing my life style. I joined this site to help me lose that last 10...that…
