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So, I can make these and freeze them then take them to work, reheat them in the microwave for breakfast?
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Can you please explain explain what this is and how do I make it?
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Wow, 111kcals earnt this morning in just 20 minutes, I wonder what that equates too?
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Thanks all, that us all very good and honest advice. Normally when I go to work I get 1 bus but can get another one after that that saves me walking a further 20 minutes...(my 20 minutes is very slowly), anyway, I walked it this morning rather than get the 2nd bus.....even though it was raining I actually enjoyed it. I…
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I think if I'm honest, rather than looking for new gadgets I need to just move more. The trouble is the bigger you are the less you want to move
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Hahaha that made me laugh I would say my butt is the size of 21 normal size butts lol
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Your comments are really interesting, and have defiantly given me plenty to think about I appreciate you all taking the time Thank you x
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Thanks all, i have been waiting for my head to be in the right place, or have i been using that as an excuse I know i dont want to give up all the goodies that i have, but i also know that i want to lose weight...i also keep thinking that one day i will wake up and be the virtue of goodness and will from there on forward…
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I have over 10st to lose, don't exercise and like the odd drink or three I want to have to change Can fitbits work for me or is it for "fit" people?
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Wow that's amazing. How do you get started losing the weight when you are also battling the mind? Please help I'm desperate
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Either really
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Thanks all, that's defiantly given something to think about. I bounce from diet plan to diet plan thinking each one will be the one, but all I do is eat as much as slimming let's me whilst telling myself I'm do this plan or ww, and resulting in making he feel like a failure and putting on ever more weigh and being more…
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How does it work Does it work with any tablet / Mobile phone
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I've had a day that would make you laugh if it wasn't so crazy I've been such a down bubble of late, today my eyes opened and I'm happy
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That's what I need to do,eat less move more x
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How do I add people
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How do I add the Weightloss graph picture that you all have on your posts
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I'm back I am going to start this with baby steps....... When I put myself on a 'diet' I put so much pressure on myself I stress myself out if I can't do it 100%, knowing this and knowing that I'm human I have to take baby steps and tell myself this isn't a diet. I am working on my mental health more than my weight, just…
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Where I work is at the bottom of a hill and I try my hardest to get a lift up the hill rather than feel humiliated trying to walk up it at the end of the day with the younger fitter people I work with
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I do think I need new trainers, the ones I have are lovely but I don't feel like they fit my feet, if you know what I mean
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As I work a fair distance from home I have bought a bus pass that gives me unlimited use of the buses, coupled with that and me getting bigger and my need to move less I have found myself busing it everywhere, when in the past it was second nature to walk........
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I have been looking for help with this, I have been so over sensitive it's a joke, I'm snapping at people and crying I am also over eating and have no interest in anything, I get home from work and plan on being in bed as soon as possible Am I alone?