dachinababe

you are such a inspiration..im starting my first half marathon this summer. I can't wait till them

I am considering buying a heart rate monitor for the first time. I'm quiet confused with all the HRMs out there. I want a heart Rate monitor with a strap (its more accurate), counts calories obviously, counts laps and water resistant. Any recommendations?

hey sarah, don't worry about not be able to focus thing. Everybody go through it.You are beautiful the way you are, You certainly don't need to lose the 10 pounds where are you going to lose these 10 pounds anyways? Focus on eating healthy and just live your young and fabulous life. You are not just the number on the…

yeap yeap, a prefect excues for SHOPPIN

hey c. you sound alot like me. i wait a little more than you but a little more muscular i suppose..lol.. needa get in shape for sports. so gl to u.

okay, i eat very healthfully but i cant seem to stop eating even when im not hungry. especially when im in my dorm. my roommate and i are sharing the same problem. whenever we get back from a busy day of school, we literally sit there and eat. I am really active. (play rugby and breakdance & weight lift & run in the…

sorry im back again, humm. college has been wonderful. I am almost always on my feet and I have become extremely active. I have weightlift class every tuesday and thursday rugby monday wednesday thursday with games on saturday breakdancing on tuesday and friday sunday I usually play pingpong lesuierly with friends I walk…

lol..yes i do play rugby but im a small person..considering I am 5 ft and trying to get down to 100lb by start of the spring season ( we are in fall season right now). so i dont have to carry all the extra weight around and so i can increase my speed. anyways..I will definitely try all of your suggestions..cauze u guys are…

thanx a bunch. we do have a cafeteria just for vegan and vegeterians but it's sooo far from where i live and plus i dont have time for all that. in the morning i usually eat oatmeal and some kashi go lean. for lunch i usually only have time to grab a bit on the go and for dinner is salad, and cereal...lol.. i need more…

humm..im in college and i have been eating pretty much the same thing for two weeks and im sick of it already.help? I dont want to get stuck with cereal, salad, and veggie burger for the rest of my life.. I am a vegetarian i eat dairy and egg..and trying to avoid junk as much as possible.. my roommate is a junkie she keeps…

okay...i am offically done with ice cream, my one and only junk food. And puttting my food down in changing for a much much better me....just want to make a public annocement..so I wouldnt fall off the wagon.. anyways..my final goal..20 pounds in 4 month.. not so bad right...yeap..it wouldnt be so bad if i can do that at…

going to college tomorrow....crossing my fingers... hope the freshmen 15 will stay away from me.. girl..im in the same boat as you...gotta keep it clean, gotta keep it lean.. :flowerforyou:

i love reggae & techno when i run/rollerskate..they just get me so pumped up..:laugh: my current faves sean paul-watch dem roll destra&sean paul-free it up Beenie man- swing it weh rihanna-roll it girl..ect ect

kristine, i have the same issue as you. even though i havent lost as much weight as I want but I have always been healthy. life is more than just the food you put in your mouth and the number on ur scale. eating healthy healthy shouldnt be a burden, it should be something we embrace. you are a beautiful girl, try not to…

aww..glad u are alright.. i just findout i am partially allergic to ice cream... ICE CREAM one of my only food guilty pleasures...i guess that's coming off the list..

what's a crock pot? lol sorry... i never used one b4..or heard of one..so idk if i would be able to cook with it... thanks for all the great website though..

wow...u bak....welcome..and get ur butt back on track...(speaking for myself 2) :laugh:

thank you thank you thank you...did i mention..thank you... :flowerforyou:

okay..I just got back from a week of orientation. this week was totally chaotic. I mean there were sooo much to do in sooo little time. sadly the rest of my freshmen year is going to be like that. for the first time i find balancing school work, homework and sports sooo hard. as a result my bad eating habits are back. for…

:flowerforyou: happy birthday tamiiii

sounds like we are the same age..anyways..just dropin by to make myself visible and off course say hi.. :happy:

it's a good idea to chew on ice mindlessly because it has no calories but the tendency to chew on ice is also a way your body is trying to tell you that you are deficient in iron. :smile: this is what my doc told me anyway cause i love to chew ice...lol..

i just finished an 42 hour water fast...supposed to be 36 hours but i wasnt hungry...the purpose of this is to give your digestive system a break.. I plan on doing this every week so I can reestablish my relation to food every week.. it's like resetting your digestive system i guess. I am not an expert, or a dietian..but i…

welcome:flowerforyou:

hey guys..i need a little advice on heart rate monitor I want to know if Nike Imara Women's Heart Rate Monitor is good enough for a first time HRM buyer. A lot of people have suggested Polar F6 but It's a lilttle too expensive for me to pay outa my pocket. I mean as long as it has these quality as seen below it should be…

http://www.calorie-count.com/calories/item/74464.html this is from calorie counters..

mommared53 is right..we are your family... :flowerforyou: cheer up girl...turn that frown upside down be :happy:

For my 21th birthday I want a motorcycle as a present to myself. I have always loved bikes.. btw, your motorcycle looks amazing

Olympic 08..im staying up watching the opening ceremony from china...awesome...

Here I am again trying to figure out the healthy way to lose those 20 pounds of whatever..anyways.. few questions for the wise ones 1. what's a lean and toned body fat percentage for 5'1 18 year old ,small frame?12-16%? 2. how much of fat lossing should I expect per week? 3. how much should I eat to accomplish the weight…