KikiOmaha Member

I agree with themedalist about Greek Yogurt. It is so versatile. We buy large containers of the plain, 0% fat kind. It is great for breakfast smoothies blended with fruit and a little sweetener. It also subs for sour cream. I mix it with cucumbers and seasonings for a type of tzatziki sauce. Also, I enjoy cottage cheese…

If you want to become a vegetarian, you could also consider doing it in steps. Cut out meats you already don't care for that much and a couple you eat, but less often, and instead, replace those with a vegetarian meal. Or substitute meat protein for veggie protein one at a time and see how it goes. I am mostly vegetarian…

I think Flexitarian is a great way to go. I consider, and describe myself as, a vegetarian, because most people are familiar with that term, however, now I'm technically a pescatarian because I occasionally eat fish. I began as you described by giving up the meats I already didn't care for. I was dieting and ate mostly…

i thought I would add a vegetarian (not Vegan) recipe my boyfriend and I make all the time. He loves it and it is pretty easy. You control the fat and calories by choosing the level and quantity of ingredients. I find the flavor is not altered by using low fat cheeses. MEXICAN LASAGNA Ingredients: 1 can black beans 1 can…

I've been obsessed with quinoa lately. Just two days ago I made a warm quinoa salad. (Cooked quinoa topped with grilled eggplant, zucchini, tomatoes, and red onion marinated in a little olive oil, garlic, and balsamic vinegar.) In my case I topped it with little mozzarella balls, but you could easily toss in some pine nuts…

I have been mostly vegetarian for almost a year now and my boyfriend has been a vegetarian for over 20 years. I occasionally do eat fish. I am getting much better about eating well balanced meals and getting plenty of protein and needed nutrients. This website is a great way to keep track of course. I enjoy cooking and…