vegetarian food thread
Replies
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Thank you for this thread!
This is one of my family's favorites:
Thai Edamame Pasta
Serves: 4
prep time: 15 minutes
total time: 45 minutes
8 ounces of penne pasta
1 1/2 cups shelled edamame soybeans
1 lime
1/2 cup medium chipotle salsa (we think chipotle salsa is best in this
recipe)
1/3 cup crunchy peanut butter
2 tablespoons honey
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1 red bell pepper, cut into thin strips
2 tablespoons sunflower seeds
1. Bring 8 cups of water to a boil over high heat. Add 2 tsp salt, stir,
then add pasta. Cook until just al dente, about 10 to 12 minutes.
2. If edamame are frozen, microwave in a medium bowl for 2 to 3 minutes.
3. While pasta cooks, prepare the sauce. Grate the zest from the lime and
reserve. In a medium saucepan, combine the juice from the lime, salsa,
peanut butter, honey, soy sauce, and ginger. Heat over medium-low heat
until just bubbling. Remove from heat and cool to room temperature, about
15 minutes.
4. Drain pasta and transfer to a serving bowl. Add cooled sauce, edamame,
reserved lime zest, red pepper, and sauce. Toss to mix well. Sprinkle
sunflower seeds over top and serve warm or at room temperature.
Approximate nutritional values per serving:
Calories: 490
Carbohydrates: 68 g
Protein: 20 g
Fat: 15 g (0.5 g saturated)
Sodium: 540 mg
Fiber: 8 g0 -
I am making a orange ginger stir fry, my husband loves it!0
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I made this meatless chicken wrap the other night that was really good.
1 Flat out bread/wrap
2 Gardein-7 grain chicken tenders
1/4 c. mushroom
1/4 c. leek
1/4 c. red bell pepper
1.5 tblsp. greek yogurt.
239 calories. 29 carbs. 9 fat. 19 protein. 9 fiber. 2 sugar.
Bake the "chicken" while heating the wrap and sautéing the veggies. I used crisco spray, then put a bit of lemon juice and soy sauce.
Anyway, once everything is cooked, put it all in the wrap and eat! It's superrr yummy. I'm probably going to have it today. hehe
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I am making a orange ginger stir fry, my husband loves it!
Sounds nice. Do you use the zest of the orange, or the juice?0 -
I have homemade soup most days for lunch. This is my fav:
Roasted Red Pepper Soup (makes about 5 portions. approx 100 cals per serving)
4 large juicy red peppers
1 can chopped tomatoes
1 red onion
1tsp Sundried tomato paste (i use waitrose one but if you cant get sundried normal will do)
1tsp Canderel/splenda or similar
3 Oxo veg stock cubes (or similar)
Garlic clove
Garlic infused olive oil
salt and pepper
First heat oven to about 200 c
Halve and core red peppers and place skin up on tray. Spray with olive oil on the skin. Leave in oven for about 30 mins until skin is bubbling and slightly browning. Remove from oven and place in a sealable bag for about another half an hour. Then take out of the bag and the skin should just peel off easily. Remove the burnt bits and roughly chop the peppers.
Fry onions in garlic infused olive oil (I use the empty olive oil spray bottles to fill with the garlic infused oil so that I don't use very much). Cook slowly so as not to burn the onion. Add garlic and then peppers. Fry for another few minutes and then add the tomato paste and teaspoon of "sugar" (You may need more if the paste is a little bitter). Then add the tin of chopped tomatoes and around 6 cups of boiling water. Add the 3 stock cubes and season. I know some people don't season but coming from a family of chefs I still season well as I have very little sodium elsewhere in my diet to worry about.
The soup should simmer for about 30-40 mins until it has reduced and is looking like it's thickened a bit. Then blend and enjoy!!!
It's mine an my husband's favourite!!0 -
TOnight we are trying a new recipe (dont always eat veggie, but we do sometimes. I think my hubby- and well I, would die going full on veggie!)
Spinach and broccoli enchiladas
1 med onion (we will use more)
2 tsp olive oil
spinach (calls for frozen, but we will do a bag of fresh)
1 cup finely chopped broccoli
1 cup picante sauce, divided
garlic powder
cumin
8 oz cottage cheese
1 cup shredded cheddar cheese
8 flour torillas (we use wheat)
1) cook and stir onion in oil until tender- add spinach, broccoli, 1/3 cup picante, garlic and cumin
2) remove from heat, stir in cheeses
3) put mixture into tortillas and roll
4) cover and back at 350 for 20 to 25 minutes, uncover, sprinkle rest of cheese on top, and bake 5 more minutes. top with rest of picante.
I will be serving it with quinoa and some sort of veggie
Yum, I'm totally going to make these!0 -
Try these zucchini fritters, they were super good and pretty easy too!
http://lemonsavory.com/2011/09/01/zucchini-fritters/0 -
I'm making these tonight. I normally make falafel from dry chickpeas, soak them overnight and fry them in quite a bit of oil. This version is quicker, and lower in fat. I make my own salsa and will try that with them, as the recipe suggests. I'll elet you know how it goes.
http://www.bbcgoodfood.com/recipes/5605/falafel-burgers0 -
everything sounds great! - i'll probably add a few later 0
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Not a "recipe" per say but you should try the morning star farms grillers crumbles and chik-n strips. I use them to make spaghetti with "meat sauce", tacos, rice and corn black bean taco rice, teriaki "chicken", grilled "chicken" salads.
As for an actual recipe I have copied a link to my favorite potatoes! I eat this with corn as a complete meal!
http://whatsgabycooking.com/parmesan-roasted-potatoes/0 -
I'm making these tonight. I normally make falafel from dry chickpeas, soak them overnight and fry them in quite a bit of oil. This version is quicker, and lower in fat. I make my own salsa and will try that with them, as the recipe suggests. I'll elet you know how it goes.
http://www.bbcgoodfood.com/recipes/5605/falafel-burgers
They were *good*. The salsa was an inspired choice to go with them too.0 -
oh!! so happy to be here!! we eat pretty simply but i'm really looking forward to sharing some recipes here... i was JUST wishing for a recipe swap, thanks for pointing me in this direction, OP!
lunch today... well, it was so freaking good i can't even get over it. i know i'm easy to please when it comes to fresh veggies, but... lawd it was yummy. and FILLING.
put 1 tsp evoo and a little water in a saucepan and fried/steamed two sliced bulbs of fennel, a big handful of orange cherry tomatoes, and half a cup of chopped fresh green beans, and cooked them till they were tender, and then added fresh dill and sea salt at the end. it was SO GOOD but it wasn't enough calories or carbs so i also had a piece of flourless sprouted bread with earth-balance and garlic on it and i am STUFFED and it was only 240 calories all together WITH my lunchtime treat of tea and cream.
also, i love looking at other people's food diaries... thanks for having so many of them public, guys!!
xoxo0 -
These all sound so good! I just had to post so that I can get back here and try all these wonderful things! I wanted to contribute too. I made Quinoa, Kale, Tomato and Black Bean Pilaf last night. It's very easy.
1 cup uncooked Quinoa (rinsed to reduce bitterness)
2 Cups Water (or Veg. Stock)
1 veg. boullion cube (or throw in herbs of your liking)
Salt & Pepper to taste (optional)
1 Bunch of Kale (stems removed and torn)
2 Cans Diced Tomatoes
1 Can Black Beans
In a large pot dissolve bouillion cube (or throw in herbs) and add salt & pepper. Add Quinoa. Bring to a boil. Throw in Kale, cover, reduce heat to simmer and cook for 20 minutes. Mix in tomatoes and Black Beans. This is even better the next day. It can be a bit bland so mix in whatever herbs and spices you like to jazz it up. Sometimes I throw in some sauteed mushrooms too.0 -
I made this last night and I think I could just about eat it every day.
http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/farm-fresh-suppers/?sssdmh=dm17.546161&esrc=nwfitdailytip091011a&email=3613431102
only thing I did different was used Trader Joes balasmic italian dressing and used middle eastern flat bread. so yummy!0 -
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made a great risotto tonight - arborio rice, a little olive oil, bouillon, a little white wine, with peas and spinach. Seasoned with garlic, herbs de provence, and black pepper. It was most delicious!0
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Made this tonight
Quick Lo Mein. I used temeph instead of tofu. And I added a cup of broccoli since I had some.
4 cups cooked spaghetti or 3 bricks ramen noodles
16 oz extra firm tofu drained and pressed
1 tbsp cornstarch
salt
2 tbsp canola oil
2 garlic cloves
2 tsp grated fresh ginger
5 green onions chopped
4 cups of shredded green cabbage
1 carrots shredded
1 1/2 cups of sliced white mushrooms
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp ketchup
1 tsp toasted sesame oil
Cook noodles
Cut up tofu into 1/2 inch pieces, toss with cornstarch and 1/4 tsp salt and set aside
in Large skillet heat 1 tbsp canola oil over medium-high heat
Add tofu and cook until golden brown
Remove from skillet and set aside
In same skillet heat the remaining oil, add garlic, ginger, green onions, cabbage, carrots and mushrooms. Season with salt and stir-fry 4 to 5 minutes. Stir in rest of ingredients and add tofu
Add spaghetti to the skillet and toss to combine0 -
i thought I would add a vegetarian (not Vegan) recipe my boyfriend and I make all the time. He loves it and it is pretty easy. You control the fat and calories by choosing the level and quantity of ingredients. I find the flavor is not altered by using low fat cheeses.
MEXICAN LASAGNA
Ingredients:
1 can black beans
1 can corn
Green Pepper
Onion
Garlic
8 oz. Tomato Sauce
14 oz. Red Enchilada Sauce
Cumin, Chili Powder, spices you like
Low-fat Cottage Cheese
Your favorite yellow cheese (cheddar or colby jack)
Corn Tortillas
Chop up and sautee the Green Pepper and Onion with plenty of garlic until softened and the onions are starting to become translucent. Add your spices (1 tbl. Chili powder, 1 tsp. Cumin, all more or less) Add the drained cans of black beans and corn. Add Tomato Sauce. Cook for a couple minutes then remove from heat. Pour 1/2 of the enchilada sauce into a casserole dish. Add a layer of Corn tortillas. Layer on half the bean mixture. Top with half cup cottage cheese, then half cup shredded cheddar (or other) cheese. Add another layer of corn tortillas. Repeat bean, cottage cheese, and cheddar cheese layers. Top with final corn tortilla layer. Pour remaining enchilada sauce over the top. Sprinkle a little extra shredded cheese on top. Bake about 375 degrees for about 35 minutes.
I'll be honest... I use way more cheese than the original recipe called for. I use a whole (small) tub of cottage cheese and closer to 2 cups of 2% shredded extra sharp cheddar. I compensate by cutting it into eight servings and eating a big salad first. I figure, 2 cups of cheese divided by eight servings is still only 1/4 cup or two ounces, so that is a regular serving. If you wanted to cut calories though, reduce the cheeses.0 -
My favourites-
Spinach and Cottage Cheese lasagna - Mix spinach and cottage cheese in bowl, place on lasagna sheets, cover with marinara sauce and repeat till you run out. Then some cheese on top, so tasty. I sometime add in extra firm tofu, no one notices, hehe :P
Pumpkin Soup
and Pineapple Sorbet - Freeze a can of pineapple with no syrup, take out then blend. So tasty.0 -
I just got this awesome vegetarian cook book that my grandmas friend made me here are some recipes from the book:
Vegetarian Chili
Prep: 15 min
Cook: 1hour
Ingredients:
1 tablespoon olive oil
1/2 medium onion chopped
2 bay leaves
1 teaspoon cumin, ground
2 tablespoon salt
2 stalks celery, chopped
2 bell peppers, green, & chopped
2 jalapeño peppers, chopped
3 cloves garlic, chopped
8 ounces green chili peppers, cooked and drained
24 ounces vegetarian burger crumbles
94 ounces tomatoes, peeled and crushed
1/4 cup chili powder
1 tablespoon black pepper, ground
15 ounces kidney beans, cooked & drained
15 ounces garbanzo beans, cooked & drained
15 ounces black beans cooked & drained
15 ounces corn, cooked whole kernel
Directions:
Heat olive oil in a large pot over a medium heat. Stir in the onion and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix the celery, green bell peppers, jalapeño peppers, garlic, and green chili peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot and simmer 5 minutes.
Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer for 45 minutes. Stir in the corn and continue cooking for 5 minutes before serving.
Servings: 12
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Vegetarian Pasta Shells
Prep: 25 min
Bake: 40 min
Ingredients:
1/2 cup green onions, chopped
1/2 cup carrot, shredded
1/2 cup yellow summer squash, diced
1 teaspoon olive oil
1 clove garlic minced
2 cups ricotta cheese, reduced fat
1/2 cup mozzarella cheese, shredded part skim
2 egg whites
2 tablespoons basil, minced fresh or dried
3/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups spaghetti sauce, meatless and divided
15 pasta shells, jumbo, cooked and drained
1/2 cup Parmesan cheese, shredded
Directions:
In a nonstick skilled, saute the onions, carrot and squash in oil until tender. Add garlic; saute 1 minute longer. Stir in the ricotta, mozzarella, egg whites, basil, salt, and pepper. Spread 1 cup of spaghetti sauce into a 3-qt baking dish coated with cooking spray. Stuff pasta shells with the cheese mixture; arrange in prepared dish. Top with the remaining spaghetti sauce; sprinkle with parmesan. Cover and bake at 350 degrees F for 40-45 minutes or until heated through.
Servings: 50 -
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Bump! Will be trying a couple of these!!!
Soup is easy to make vegetarian, and it's soup season!
Potato Soup (under 300 Calories)
2 TB Butter
1 medium onion, diced
3-4 medium potatoes
14oz veg broth - equals one can
1/2 t Oregano OR Rosemary
1/2 t Thyme
1/2 t salt, to taste
1/4 t pepper, to taste
1/2 c flour
2 1/2 c milk
** OPTIONAL: frozen peas or (if you're into it) diced ham. These can be added at the end with the final amount of milk.
In a large sauce pan/soup pan heat butter and onion over medium heat. Cook until onion is soft and translucent. Add the broth, diced potatoes, herb/salt./pepper and bring to boil. Reduce heat to simmer for 15 minutes covered. After 15 minutes, combine flour with 1/2 c of milk and add to the soup mix. Bring to boil for 2 minutes STIRRING FREQUENTLY. Reduce heat and add the remaining 2 c milk. Heat through and remove from heat.
If you like thicker soup (and I do!!) don't worry about seperating the milk. Mix all the milk + flour at once, bring the soup to boil for 2 minutes STIRRING like crazy, and then remove from heat.
1 cup = >300 calories. Unless you eat it with a massive chunk of toasty baguette. And then get another chunk of toasty baguette when the first one is all gone. In that case, you don't want to know how many calories it is ... 0 -
does anyone want to share their favorite vegetarian burger recipe? I know lots of verrry delicious burger recipes, but they're all so so so high calorie. I am also going to share a mung bean waffle recipe soon... it's absolutely amazing.0
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