kirstyfromscotland Member

bump.....interesting! im get the depo jab and have been on the pill, have lost weight and started to see results with my muscles but i fell off the wagon! now im back to lots of exercise and eating better. :0)

ooh im gona try that, thanks for sharing.x :flowerforyou:

can u put a link up so i can join.x :bigsmile:

Hi guys sorry ive not been on, been a crap week, i twisted my ankle on friday so have been out of action n feeling really Miserable :grumble: not getting exercise in n not eating that well either, its still a little swollen but im gona try insanity tomorrow. :bigsmile:

i just tried this link and when i filled it all in the boxes said NaN, im not sure if it something i have or havent done lol!

just on my way to work so ill pop back on l8r, my name is kirsty :bigsmile:

Mmmmmm, bump, thanks for sharing.x

still not tried it but i needed to bring it back to the top coz im gona check n see what im needing to buy so i can make it!

i have also only been doing 1 as i have a 26 mile walk soon so with training for that i dont have time to do 2, but ill probably just delete this thread and do it again after my walk. But i will keep in touch with you n we can motivate each other though the 30ds.x :bigsmile:

wow, thats made more sence why i have gained on my 1st week, ill carry on, i just paniced when i weighed in this morning, thanx.x :flowerforyou: :bigsmile:

i have weighed in 3lbs heavier im devastated :0(

i burn about 200 cals using my hrm, i am 5 foot 2 and weigh 127lbs. I still have only managed 30ds again today, I wil try n do the 2 tomorrow but i am working an hour n a half extra plus with the clocks going forward tonight i might not get time, ill still do 30ds at least though. :bigsmile:

hi ive just joined this group. Ive been on mfp for almost 1 year, i weighed 157lbs when i started and eating 1200 cals everyday pretty much, i have had some bad days lol, i have also tried eating back exercise cals which didnt work for me, which makes me wonder if this will work for me. i am now 127lbs, i want to get to…

big bump! thanks for sharing. ill be trying some of these.x :bigsmile:

right, i changed my goal to loose half lb and it put me to 1250. i put 55% carbs, 40% protein and 5% fat, once i get used to eating more i will up it to 1300 :happy: it will be a lot easier on my work days i think. but if i can ill try n get in 1300, thanks for the advise and explaining things to me. :flowerforyou:…

i am eating all the calories that mfp set for me when i put in my goal weight, i said i struggle some days but i do eat them. :bigsmile:

thanks for your help guys :wink: it has made it easier to understand, i workout doing cardio everyday but im going to do strength at home every other day and at the gym 1-2 per week. im to scared to up my cals as i started on 1200 and its always been that and ive lost 32lbs, most days i struggle to eat that but i guess i…

So my diary wouldnt be totally accurate then if i got rid of drinks and added each drink to each meal as it would say no carbs, but if i kept the drinks bit and added 3 drinks it would be more accurate because it would add the 1 carb. I know its only 1 carb but if each thing i ate or drunk was like that it would be more…

ooh ill try the elevated leg planks tomorrow thanks, i dont have a bar to do the hanging leg raises, thanx 4 the advice :bigsmile:

where do we find the invite? :bigsmile:

me, me, me please i would love to join, ive got about 9lbs left to loose n its the hardest bit, ive been up and down 5lbs over the last few months but i really need 2 get rid if the 9lbs n keep it off! :bigsmile:

my start weight was 133 so i lost 3 lbs but i had gone lower b4 all the xmas celebrations! :bigsmile:

my start weight was 133 so i lost 3 lbs but i had gone lower b4 all the xmas celebrations! :bigsmile:

my last weigh in is 130 lbs, i cant remember what it was when i started its that long ago, ill have to go back n look! :bigsmile:

im in, do we just log on here what we do daily then add it up at the end? :bigsmile:

congratulations.x :bigsmile:

i know, i feel like there isnt much activity in the group now. Weigh in this week 129. :bigsmile:

y not eat healthy n lots of exercise......for free??????????????!!!!!!!!!!!! why pay for something that works best when done tried, tested and free way, Im sure $80 is about £70-£80 and i wouldnt pay, i lost 30lbs n paid nothing!.x :bigsmile:

129 lbs, i seem to be moving on the scale but the wrong bloody way :sad:

thank u. im gona look in2 that flat belly diet now.