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Join me and Jillian!
I have just started doing 30ds and six week six pack for the 2nd time, i want to start doing both everyday but i have only had time the last 2 days to get 30ds done as ive had milage challenges and zumba classes. I posted it on my page and some of my friends wanted to join me so, come and join in for a month, it doesnt…
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recipies using protein mix please
i was looking into buying protein bars but ive seen on here some people make their own high protein treats with their powder, please share as i quite fancy trying some out, thanx :bigsmile:
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need advise on my new diary goals please!
Your Daily Goal 1,200 150 33 9 75 1,600 cals carbs fat sat fat protein sodium i have changed my goals and been doing this for a week or 2, ive lowered my carbs and fat and upped my protein, can anyone tell me if this looks ok as i dont really get the way everyone works out how much protein they should have but i do know i…
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confused about my diary!
im confused.....if i put an energy drink on each meal in my diary it says no carbs but if i put 3 together under the drinks bit i set up on my diary it says its got carbs, same thing happened with ham, 30 gms has no fat, 2 separate 30gm portions has no fat but 60gms in 1 portion has fat. im not sure if i should just get…
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help a planker!!! :0)
i was at my ab's blast class on monday and we did lower planks on our forearms and out of the 20-25 in the class it ended up being between me and a guy to hold it the longest we both went down after about 3 mins he held it for a few seconds longer :grumble: so now ive set myself a challenge that i must be able to hold it…
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join me on EA sports active!
I have recently got EA sports active for the wii, i have completed my first programme, i have just started my second. I thought id set up a group, im not sure how it works of if its anygood but if anyone wants to join in the group is called newhere and the password is fitness ive loved doing the 1st programme and am loving…
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is this possible, is it a good idea?
I have gone from 157lbs down to 125lbs but i seen to go up and down between 125 and 129, i am wanting to get to 120. I was thinking of writting all my weight losses down so i remember them but clearing all the weigh in's so that im back to the start then when i get to 120 i can store it all back in again, because if i see…
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me 7 months on!
me april 2011 me nov 2011 i have taken full pics i just wanted to see if this works first with the facial pics! :bigsmile:
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adding pics?
can someone please explain how i can post a topic of my last 6 months with pics. I followed someones guide through photo bucket but everytime i try to apply my browser shuts down. Is there another way i can get pics on here? :bigsmile:
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hydration calculator
I just found this and thought it was quite good, thought i would share it. :bigsmile: http://www.wateraid.org/uk/get_involved/drink_more_water/1415.asp
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'Kill me Jill week'
Thats it i have got six week six pack on its way so next week is my kill me Jill week :devil::laugh: ! Plans are!!!! Monday- 3.5 mile brisk walk home from work, Banish fat boost metabolism, 1 hour zumba class. Tuesday- 5 mile brisk walk home from work (different job!) 30 ds levels 1, 2 and 3. wednesday- 3.5 mile brisk walk…
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EA sports active help lol!
i just got my ea sports 2, i can get the usb stick and the wrist tracker to register but i have no lights on the leg tracker at all, does anyone know what i can do or what i might be doing wrong, i have read and followed all the instructions, I also tried different batteries but still the same, i had lights when i first…
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help with ab work!
When im doing crunches and sit ups etc, i can tighten my tummy and pull it right in but when i go forward it isnt sticking out but it isnt as sucked in, how can i keep my tummy sucked in and tight while breathing lol. This probably sounds stupid but i find it hard. I think i am doing it right as im keeping it in as much as…
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butternut squash and chilli soup.
http://www.bbcgoodfood.com/recipes/5302/spicy-butternut-squash-soup i just made this soup, ive never had butternut before and i added extra chilli's as i love hot food, Well it was totally fab, thats gona b my winter soup this year i think, i could go n eat the lot but i only made a small pot to try it n i am gona save it…
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confused.com!!!
I use my hrm for every workout i do, now i walk home from work everyday at 5 miles an hour, the 1st few times i burnt about 200 cals now i do the 5 miles in 45 mins and it says i burnt 100 cals, i am confused because i am still walking as quick and still get a bug sweat on so how come there is such a big difference. Then…
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free exersize workouts on sky!
Well kinda free, after u pay for having sky! My dad called me to tell me about a channel called body in balance channel 275 i recorded some good stuff yesterday so i can do them regularly! :bigsmile:
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Jillian Michaels killer buns is available for UK to buy now
Is anyone in the UK wanting to buy Jillian Michaels killer buns and thighs, its not released here till december but its out in the US, i have found where 2 order it from finally, my copy has been dispatched and is being shipped here now. Its £11. i just went thru the sale as $ then at the checkout it tell u it in £. :/…
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need help with my bike pls
i have been riding my bike about for a couple of months now but recently i feel its not the same, i noticed that the chain sits in 3rd when i put the gear up to 4,5 then 6th and its to easy to ride i want more resistance (if thats the right word!) The chain goes from 1-3 but no further then the gears go from 1-3 normally,…
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hrm advice pls
i have bought a few hrm's on line but the 1st 1 had no chest strap and the 2nd didnt store age, sex or weight and i did not like theses, my local lidl had one in and it had a strap and stored all info, it was fantastic but i have lost the chest strap, i dont know how i have managed 2 loose it in a 1 bed flat!!! So as i…
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need advice on muscle building suppliments pl ease
I have just bought max strength amino- pro amino muscle fuel. I asked in the shop if this was what i needed to help gain/define muscles and he said yes but didnt sound very sure. it says take 2-3 tablets with each meal and after working out but im not sure i wan2 take that many tablets in a day if i took 1 per meal n i…
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interesting reading!
http://www.shape.com/healthy-eating/eat-better-live-healthier/everyday-nutrition/50-seemingly-healthy-foods-that-are-bad- found this, most of the stuff i dont eat anyway but i thought i would share.x
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charity walk
i am doing a 3-4 mile walk round portsoy, moray, scotland on 20th august, check out the link i am getting sponcor forms and am going 2 find out how 2 get sponcors on line. I know its not far but its the only thing in my area at the mo. https://www.facebook.com/event.php?eid=214700775240348&ref=nf :bigsmile: :flowerforyou:
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getting really frustrated!
i was loosing 4-5 lbs per week then after loosing 21lbs i started loosing 1 lb per week, i understand that would happen but now im still sticking 2 my cals and working out but my weigh in day is tommorrow, i took a peek at the scales as i felt really bloated this morning, i had a light dinner, (scrambled eggs and half a…
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has anyone ever dried their own fruit?
I would love to dry my own fruit, i looked on this link, has anyone ever done it, got any tips? it says i should dip the fruit in honey or juice, do i have 2 i would prefere it 2 b just fruit n nothing added? :bigsmile:
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stiff tight shoulder, help!
my left shoulder is tight and sore, im not sure why it just started hurting a few weeks ago and i have tried several stretching exersizes but it doesnt really help. i have pills that i was given for a stiff sore neck but that is a lot better now, should i take these pills and hope that they work. i dont know what elso to…
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free box of tasty healthy goodies!
Go to this site and fill it out you will get your first box free using the code belo then u can either cancel or carry on, i have my free box coming on tues, i cant wait they look yummy http://www.graze.com code for your free box /p/V2GLG1H. :bigsmile:
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zig zag calories
Does any1 zig zag calories i googled it and found this site http://www.freedieting.com/tools/calorie_calculator.htm but im not sure about the calories its saying per day for my weight as its less than mfp says. Ex Fat Loss Monday 1107 Tuesday 1096 Wednesday 1328 Thursday 1107 Friday 1096 Saturday 1218 Sunday 1107
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protein shakes/suppliments
i would like 2 start having more protein so i can get more definition in my muscles. I have never taken any before and am not sure what is best. Do the shakes contain calories? please tell me everything u know because i know nothing lol!!! thanx guys. :bigsmile:
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to all u new guys n gals!
i have been doing the mfp plan for about 3-4 maybe 5 months, and it has helped me so much, ive lost 19.5 lbs. I have just taken pictures of myself in underwear so i can compare it in another 5 months. I never thought of doing this from the start but i really wish i had. U guys should all do it because just feeling and…
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Hidden Valley Fiesta Ranch Dip Powder
i really wan2 try this does anyone know where i can get it, i looked on amazon but its not on there 2 buy in the uk. Or is there 1 like it over here? :bigsmile:
