Healthy Holidays! (Christmas Group #2)- Closed Group

can someone please put the link up 4 the spreadsheet mine seems to have vanished from my bookmarks lol! :bigsmile:

https://spreadsheets.google.com/a/slickdeals.net/spreadsheet/pub?hl=en_US&hl=en_US&key=0AgH_EdnmbANmdGVMOWtxMUY4M3NleGt3c2xGTVgtNFE&output=html

I recently started following the philosophy of the Flat Bell Diet and I have to say I really enjoy the foods. I skipped the 4 day de-bloat step because I can't limit myself to 1200 cals + burn 400-500 at the gym but I've had some great results on the scale specifically with my body fat dropping.

thank u. im gona look in2 that flat belly diet now.

As of this morning I'm at 154.

weigh in: 330.7 (1/2 lb gain)
probably just water---was way over sodium sunday.

153.8, I'm loving the Flat Belly Diet!

I know this is an extrememly busy time of the year but I was just wondering, is the group still happening? Haven't seen an update since last month. :brokenheart: :sad:

I know this is an extrememly busy time of the year but I was just wondering, is the group still happening? Haven't seen an update since last month. :brokenheart: :sad:

i know, i feel like there isnt much activity in the group now. Weigh in this week 129. :bigsmile:

I offered to help corgifan with the spreadsheet, she hasn't logged in in a few days either.

Oh a side note, I think I am done for the year. I found out this morning that I am pregnant, so no more weight loss for me. I'm hoping to maintain at this point.

I know this is an extrememly busy time of the year but I was just wondering, is the group still happening? Haven't seen an update since last month. :brokenheart: :sad:

i know, i feel like there isnt much activity in the group now. Weigh in this week 129. :bigsmile:

I offered to help corgifan with the spreadsheet, she hasn't logged in in a few days either.

Oh a side note, I think I am done for the year. I found out this morning that I am pregnant, so no more weight loss for me. I'm hoping to maintain at this point.

congratulations.x :bigsmile:

Merry Christmas everyone!
Remember, don't eat any portions larger than your fist!!

Well, today is the last day of the challenge. Hopefully we can end it properly. My goal weight was 154 and my NSV was to graduate C25K, run 3 miles in 30 minutes, be in a size 10 jeans.

I have accomplished all of my goals. I'm at exactly 154, wearing 10s. I graduated C25K at the end of September and to date my fastest run was (12/10/11) 4.18 miles in 30 minutes a 07:11 minute mile pace. My longest run was (12/02/11) 8.09 miles 75 minutes a 09:16 minute mile pace.

I hope everyone had a fantastic holiday with family and friends!!! Here's to a healthy and happy new year!!! :drinker:

my last weigh in is 130 lbs, i cant remember what it was when i started its that long ago, ill have to go back n look! :bigsmile:

my last weigh in is 130 lbs, i cant remember what it was when i started its that long ago, ill have to go back n look! :bigsmile:

my start weight was 133 so i lost 3 lbs but i had gone lower b4 all the xmas celebrations! :bigsmile: