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oh my gosh, im currently going through the program with kaiser, and im on the fence for the same reasons! :( sorry I can't be of much use in advice though
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Lol oh man, the amount of times Ive started and stopped on here is insane. lol, the last time I quit using it was work got insane and I stopped taking care of myself and my health, and then last year I had some interesting stuff happen that I spent 6 months out of the year literally in recovery. So now im back to making…
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So I actually found a good protein pancake mix (as I don't have protein powder at home) but it's really good and it doesn't have that protein chalky taste. It's called birch bender from sprouts. It's 180 calories per 1/2 cup and 16g of protein. I like to split it up and do 1/4 cup scoops so I have two pancakes instead of…
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so I actually had a teacher that would preach to us to love what we do and then money will come. I've had lots of jobs...lots that ive hated. I'm a hairstylist now, and even as a hairstylist I've had jobs that I hated and had such bad vibes that I would physically and mentally get sick as well as emotionally get…
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Pandora's Pop and Hip Hop workout station, usually has pretty good songs to work out too :D
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oh my gosh I didn't know they had chips too! Ive tried their protein bars, its the only one I can actually stomach but even that, a few bites to a bar is all...if anything I will keep for those days I work all day and just go in the back and take a bite throughout the day lol
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Johnsonville apple chicken sausage is pretty bomb!
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Mine is a couple things...first of all I've always been chunkier than others but was always active gymnastics basketball danced cheer all that stuff so it never really got worse than just a belly and thighs. But senior year I switched over to all things theater and worked at Coldstone so I gained 25 lbs which I thought…
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No way we could always schedule for a day to go! I usually work weekends so weekdays work best for me!
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I'm November 18 too! And I'm hoping to fit into this dress I bought from Spain 5 years ago! But who knows if it'll actually happen! But I'm hoping to look better than I have before for my birthday!
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What motivates me is that I workout with a pt and I don't want my money to go to waste lol plus it's a private gym and there's a cute guy who goes there
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all of these!!! Pinterest has lots of awesome vegan recipes too if you need any :D
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amazing! you look a lot younger in your picture as 30 years old than your other picture...but gorgeous in both none the less :D
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seriously growing up heating pads saved my life!! also not relevant...I just realized why we use "TOM" as a reference...lmfao!
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AMAZING!!! you also look so much younger! good job!
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I've tried birth control twice (pills) the first time I had to take it when I was taking another kind of medication and while it helped reduce my period and cramps I gained like 20 lbs on it. And the second time my doctor gave me a milder kind but I had worse cramps and bled everyday straight for three months. And I don't…
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I'm in! As of today I'm at 195.8 id like to lose another 15-20 lbs by December
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I used to do yoga before religiously, it didn't really help much
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I'm with you, just this past month with my two periods I've noticed a difference...it doesn't hurt as bad as before but still there. Yesterday was the worst of it tho!
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Thanks guys...I ended up going to workout today and luckily my male trainer was nice to not give me things too bad lol
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Sometimes, I usually take prescription ibuprofen but if and when it works it leaves me groggy lol
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Los Angeles California...wanting to get away asap! Lol
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I'm like you...I LOVE my chocolate chip pancakes/waffles, but the lack of protein would make me hungry again, at my Ralph's they sell these protein pancake waffle mix which isn't half bad, it's 200 cal for 1/2 but I split it into 1/4 so I get two pancakes out of it, and I also pair it with turkey sausage or pancake and…
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me please! :D
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honestly bacon is mine too...I used to eat a whole package in one sitting at least once a month. but now ive been training myself to only eat 2 strips each time I make it..but I have the occasional slip and make 4 lol. another kryptonite of mine is brownies and chocolate chip cookies. now those I cant control lol
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8 :)
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exactly this. and it kind of sounds like he's just using you for the food, especially if he doesn't want to buy his own or what not. I think you really need to evaluate your relationship first before you focus on the weight loss.
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lol yes he is! I want him to be my bf :D hahaha
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haha ya sorry I realized it was the wrong link! haha thanks
