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I am! I lost 2kg over the past 6 weeks, without really trying to. Just started exercise again after a break of a few months due to an injury and watching my calorie intake quite carefully, just to check what I was actually putting in my mouth. I am looking to gain muscle and improve my fitness, once I've competely got over…
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My story is not similar to you, but I have a saying that is helping me stay strong through months of continual pain that has disrupted my job, my personal life and my mental strength. Here it is: Pain is inevitable, suffering is optional. It reminds me that was all have to deal with pain, emotional and physical, in our…
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Well done for not giving in! My husband sat next to me last night eating chocolate orange. I love chocolate orange. The smell was devine. But that's where I stopped. The smell gave me my chocolate fix, without the calories. It's just another challenge in looking after our health that we passed!! Well done us!!
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I can do 3 mins and I was impressed with myself as I'm suffering a shoulder injury at the mo.but hearing others can do 5 mins, well that's my next challenge once my shoulders are better!
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I love kbs. Just make sure you learn correct form as you can hurt yourself. I now have a shoulder injury that's from bad posture, exercise and stress. But please do not let that stop you. I can't wait to get better so I can get back to it, making sure I always use correct form, even if it means using a smaller weight. Hope…
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Hi, I made my new years resolution to drink 2 litres of water a day. I take a litre bottle everyday to work with me and make sure I drink it all on the way to and from work. I also have another water bottle at work, that I drink, around my daily dose of tea ( I am a teacher). Then however much I haven't drunk of my daily 2…
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Bump-so true!
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Bump
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An hour and a half of pole dancing! It's a great workout for your core and arms.
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I have some of the same problems you do. Most people would call me slim and just roll their eyes when I say I'm trying to lose weight or tone up. So instead of feeling sorry for myself, I've started getting off my bum and doing some exercise. It's hard work and I occasionally have to miss a class due to my work overload.…
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My pet hate is watching people talking and laughing during my workout class. I don't mind a few jokes and comments but for to people to actually have a full blown conversation during the class, I feel, is so rude. I find it also extremely distracting! Another one of my pet hates is having a OTT energetic person working out…
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You're here, so that's a good start! Feel free to add me as a friend.
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I agree, you are not eating enough. Your body goes into starvation mode and stores all the fat. Start eating regular healthy meals and the weight will start dropping off. I usually aim for at least 1350 - 1500 calories a day for me to get enough energy from food for my exercise and still lose weight.
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Wow you look amazing. Please tell us about your diet and fitness routine.
