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What is or was your exercise for the day??

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Replies

  • mmstgr
    mmstgr Posts: 578 Member
    I don't intentionally work out on Sundays.
    I coach cheerleading for 4 hours every Sunday :/
    Wipes me out.
  • ambermichon
    ambermichon Posts: 404 Member
    5.35 mile run!
  • kel7298
    kel7298 Posts: 1,542 Member
    Jillian Michaels Level 1 6 week 6 pack this morning, then walk the dogster this evening for about 30 min.
  • kel7298
    kel7298 Posts: 1,542 Member
    Bob Harper Butt and Balance & 20 minutes elliptical, then this evening give the dog a walk if my shin splints will calm down.
  • pandabear_
    pandabear_ Posts: 487 Member
    50 minutes of cycling on a stationary bike and 60 minutes of yoga.
  • ivette512
    ivette512 Posts: 33 Member
    40 minutes couch 5K W5 D1/Hill climb

    Tonight I will also be going to spin.
  • lookpretty
    lookpretty Posts: 276 Member
    going in the cardio cinema to do 500 calories on elliptical, might do some lower body weight machines, work in a gym today so we'll see, not sure I have the energy to do any lifting
  • ladybug11
    ladybug11 Posts: 87 Member
    Ran 5.5 miles, followed by yoga.
  • kdiamond
    kdiamond Posts: 3,329 Member
    I did my own little hybrid Crossfit/NROLFW workout

    Five rounds of:

    1/4 mile jog (6mph)
    30 walking lunges w/ 8lb medicine ball overhead
    20 situps
    15 pushups
    15 deadlifts (65lbs)
    15 seated rows (45lbs)

    Took 33 minutes.
  • nuttyfamily
    nuttyfamily Posts: 3,394 Member
    Two one-mile walks on my work breaks at 4.3 mph

    One three-mile run to be done at an easy pace for my half marathon training plan
  • airycha
    airycha Posts: 135 Member
    elliptical for 45 and then some upper body stuff with my 10 lb weights
  • sweettoothfairy
    sweettoothfairy Posts: 212 Member
    15 minutes of Zumba.
    12 minutes of turbo jam.
    2 mile walk and jog combo in under 25 minutes.
  • NiallWallace
    NiallWallace Posts: 78 Member
    Walked from the Car to the Office, then fgrom the Office to my bosses car, and he gave me a lift back to my car.

    Obviously that sounds pathetic, especially getting a lift back to my car, According to the last time I SportsTrackered by walk from the car I'm parking 1460m (about 0.9 miles) from the office. PRobably about the same distance to my Bosses car,m had I waled that way and then onto my car I can makle as big a walk I want round the park, but a simple route from yesterday was 3460m.

    was raining today, and intend cycling tomorrow (bag all packed)
  • TenLaws
    TenLaws Posts: 273
    I skipped my P90X workout this morning - got home at 2am and was drunk, so waking up at 5am was NOT an option. HOWEVER, I have martial arts class tonight, immediately followed by kickboxing class.
  • soozy84
    soozy84 Posts: 118
    1 hr of body combat tonight :)
  • lpeacock06
    lpeacock06 Posts: 212 Member
    I did jillian 6pk in 6 weeks today L2.....I go to boot camp twice a week & interval once a week & then add stuff in on the days i don't have class...if my husband gets home in time I'll be going to a P90x class in a neighborhood
  • kel7298
    kel7298 Posts: 1,542 Member
    Walked from the Car to the Office, then fgrom the Office to my bosses car, and he gave me a lift back to my car.

    Obviously that sounds pathetic, especially getting a lift back to my car, According to the last time I SportsTrackered by walk from the car I'm parking 1460m (about 0.9 miles) from the office. PRobably about the same distance to my Bosses car,m had I waled that way and then onto my car I can makle as big a walk I want round the park, but a simple route from yesterday was 3460m.

    was raining today, and intend cycling tomorrow (bag all packed)

    Anyway you can get it in counts for something!
  • Andie3683
    Andie3683 Posts: 37
    Jillian's No More Trouble Zones!! Awesome workout!!
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    45 minute spin class
    90 minute dance class
  • kel7298
    kel7298 Posts: 1,542 Member
    Jillian's No More Trouble Zones!! Awesome workout!!

    It sure is! Have you tried Banish Fat Boost Metabolism yet?

    JM 6w6p then 30 minutes walking the dogster this morning.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    today, 28 mile hilly, fast challenge ride. Mostly hitting 17-18 mph. 2 hours. I'm wiped out, and legs are sore from last night's dance class. :)
  • nicshaw95
    nicshaw95 Posts: 60 Member
    An hour and a half of pole dancing!
    It's a great workout for your core and arms.
  • rairye
    rairye Posts: 27
    C25k W2D3 Then Strength Training (Arms)
    Shoulder Press
    Chest Press
    Pec/Del Fly
    Bicep Curls
    Cable Cross Pulley
    Dumbell Routine

    YEEEEE!
  • Scott613
    Scott613 Posts: 2,317 Member
    Did p90x plyometrics... Gonna do p90x back and biceps tonight. I missed yesterday so made up for it today.
  • theaterfan23
    theaterfan23 Posts: 256 Member
    I did 50 minutes on the treadmill at a speed of 2.5!!
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    I've been doing

    treadmill 10 minutes at 2.5 to warm up,
    I then increase the treadmill to 3.1 and incline of 2-2.5 and walk for 30 minutes
    then move to exercise bike for 10 minutes or stair climber for 5 minutes
    grab water drink no more than 1 minute.
    then stair climber for 5 minutes
    1 minute water break
    stair climber for 5 minutes
    then walk on treadmill for 5 minutes to cool down at like 2.0 speed.

    Pretty sore, but I am trying to create solid habits. Takes 28 days to create a habit they say!
  • ivette512
    ivette512 Posts: 33 Member
    Yesterday was a kickbox class today is couch to 5k.
  • e1izab3th2
    e1izab3th2 Posts: 148 Member
    Today:

    Day 16, Level 2 of 30 Day Shred
    3.5 miles on the treadmill (I'm training for a half marathon)
  • kel7298
    kel7298 Posts: 1,542 Member
    Bob Harper Butt & Balance (25 min) walk the dog (25 min) elliptical (15 min) = 65 min

    My Polar *HRM* says calories burned 438
    MFP says 606..
  • SpeedBump1
    SpeedBump1 Posts: 74 Member
    31 min Active Sport 2 Kinect and 10 min. Kettlebells Core.
This discussion has been closed.

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