WalkTheTalk

I am curious how much cardio any of you are doing??? You all look fabulous!

I started running about a year ago. I remember I could barely go a block. Not around a block, but a block. It was horrible! I love running now. I run mostly 3-4 miles at a time, and one long run of 7 miles a week. I am no expert, but if you can learn to control your breathing, I think that is key. I breathe like I am…

You look fabulous! I am a believer in wanting to focusing on FIT! Keep up the good work!

I was able to see your pics. AMAZING! You have had great results! I am starting the Shred tomorrow and I hope to get the same. What has your diet been like?

Sounds delish!

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This sounds delish! Thank you for sharing!

This sounds yum! Thank you!

I am soooo going to give this a try! What a great way to get your sweet fix, but not have an entire pan of treats sitting around. Thank you for sharing.

Yummy! Thank you for sharing!

Bumpity bump bump!

Yummy! Thanks for sharing!

Bump!

Bump!

One last question ... do you all use a thermometer to get exact temperature of water and milk and such???

How long do you heat your slowcooker for? Then, do you turn it off and wrap the slowcooker up in a towel, or your container(s) of yogurt? :-)

Bump. This homemade ranch sounds yum!

How do you calculate the nutritional value? Would it be the same as whatever type of milk you are using?

Bump! This sounds incredible! I have just recently started eating plain yogurt, doctored up with fresh fruit and stevia. It is so much better than the already-flavored yogurts. I am going to give this a try. I am paying more than $5 for a small container of plain greek yogurt. This will save me a ton of money! Thank you,…

Bump!

Bump! These ideas are great!

Bump for later.

I am 5'2". I weigh 180. My goal first goal is 150 then I will take it 10 pounds at a time until I reach my ultimate goal of 130-135. I keep falling off the wagon, but when I am on the wagon I do really well with weight loss. Currently, I am doing The Biggest Loser through my husband's work. We just started and it ends the…

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Bump! Yummy stuff!

Bump! Thanks for sharing.

Bump! Gotta try this!

Bump! Yummy!

This is for the entire recipe. :-)

The pancakes have a texture like a crepe. The muffins are not really doughy ... a little fluffy, but not really light. I promise, they are yummy! You really don't even need to top with anything, or you can top with just about anything. :-)