Chicken Salad with Roasted Peppers

grammymelPolly
grammymelPolly Posts: 52
edited October 2024 in Recipes
2 C. chopped cooked chicken breast (about 3/4 pound)
1/2 C. refrigerated prechopped green bell peppers
1/2 C refrigerated prediced celery
1/2 C. dried cranberries
1/2 C.chopped bottled roasted red bell peppers
1/4 C. refrigerated prechopped red onion
1/4 C. chopped pecans, toasted
1/4 C. light mayonnaise
2 tsp. lower-sodium soy sauce
1/4 tsp. crushed red pepper

Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve
Serving size is 1 cup and this make 4 servings.

Calories: 280......Fat: 13 gm.......Protein: 23gm......Carb: 17.5......Fiber: 2.3gm......Chol: 65mg.......Iron: 11mg.......Sodium 333mg.

This is really good and most of it can be prepared ahead of time. From Cooking Light Enjoy!!

Replies

  • Breckgirl
    Breckgirl Posts: 606 Member
    I've been looki ng for a chicken salad recipe, thanks! What mayo do you use?
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Yummy!
  • easfahl
    easfahl Posts: 567 Member
    What a great concoction! Thanks for posting.
  • dbanks80
    dbanks80 Posts: 3,685 Member
    Bump!

    I love chicken salad. I am going to use almonds instead of pecans
  • BlessedHeart
    BlessedHeart Posts: 249 Member
    Looks great Polly! Thanks for sharing! :flowerforyou:
  • grammymelPolly
    grammymelPolly Posts: 52
    I use light Miracle Whip
  • mtnmaw
    mtnmaw Posts: 15
    2 C. chopped cooked chicken breast (about 3/4 pound)
    1/2 C. refrigerated prechopped green bell peppers
    1/2 C refrigerated prediced celery
    1/2 C. dried cranberries
    1/2 C.chopped bottled roasted red bell peppers
    1/4 C. refrigerated prechopped red onion
    1/4 C. chopped pecans, toasted
    1/4 C. light mayonnaise
    2 tsp. lower-sodium soy sauce
    1/4 tsp. crushed red pepper

    Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve
    Serving size is 1 cup and this make 4 servings.

    Calories: 280......Fat: 13 gm.......Protein: 23gm......Carb: 17.5......Fiber: 2.3gm......Chol: 65mg.......Iron: 11mg.......Sodium 333mg.

    This is really good and most of it can be prepared ahead of time. From Cooking Light Enjoy!!
  • mtnmaw
    mtnmaw Posts: 15
    This looks delicious. Is there a way to print it?
  • mtnmaw
    mtnmaw Posts: 15
    Cool! I got it printed. Will have to give it a try soon!
    :love:
  • WalkTheTalk
    WalkTheTalk Posts: 35
    This sounds delish! Thank you for sharing!
  • morgthom75
    morgthom75 Posts: 127 Member
    bump
  • mestupscout
    mestupscout Posts: 82 Member
    bump. Sounds great!
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