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Have Two Pork Butt, Root Beer (halfway up meat) 12 hours on low. Beef Roast, 3 dry packets (Ranch, Brown Gravy, Italian Dressing) Water. 10-12 hours on Low.
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Juicing is indeed stupid. Kudos.
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So mad, everytime i go camping off the grid, it resets... :( And now after posting this realized i should just pre log the days i will be off grid... DERP
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Yeah, with a Blender bottle its not too bad. I shake it for probably a full minute. I think it tastes fantastic. Gonna try vanilla next. the 300 calories leaves me full for a few hours.
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I buy the chocolate Muscle Milk Powder and have it as a meal replacement probably 3-5 meals a week. The Ratio's are very balanced, i like the taste, you get 2 cups of water at the same time, and its quick and easy. Also, its a Meal that costs about $1.25 two scoops is 300 calories with 32 grams of protein.
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I should say "LITE" Mayo ;)
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Put Mayo on it.
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Gee, you ask for positive responses only, why? Stop with this crap...
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Muscle Milk, yes, its the shake the blender bottle type breakfast, but two scoops is 300 calories and keeps ya going, its very balanced in terms of carbs/fat/protein. Also its about a buck a meal or less.
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GREAT JOB!!!!
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Don't eat back more than 50% and your weight will tell you if that is working.
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Great Post. I consider my exercise calories as "Extra Credit" and "Beer Calories" (I love beer so...) As you said though, the calories MFP tells you are going to cause you to lose that weight alone, the exercise is bonus.
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Cheesy Gordita Crunches are the Bomb.
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Some days i do (most days) but if i'm not hungry, i dont eat, aside from some cream in my coffee. i am an early lunch guy though (11 AM). Lots of times i just have a scoop of muscle milk (150 calories) for breakfast. If i do eat breakfast, its a couple eggs, or egg beaters, or a fiber one bar and 2 servings of fruit,…
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Great post. People think they cant have pizza, drink beer, have a cookie, etc, its just math, like you said. Eat light all day (like i have today) and then have a french dip and a couple of beers for dinner (like i plan on doing) :)
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GREAT JOB!!!
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LOL (like)
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Along with MFP, i downloaded the free Pacer app, which links into MFP to track steps, and use the App Smart Alarm (1.99) to track sleep. So for two bucks i have what costs 100 in a FitBit Flex. That being said, i will probably get a FitBit because i am a statistics geek and Gadget nerd. Try Pacer and Smart Alarm though.
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Kickass! Way to go!
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50 pounds ago, i used to lift 5 days a week (for a long time prior also) and play on 3 softball teams. Your body will tell you when you need rest. I know it sounds over simplified, but its true. As you have probably been able to tell during your weight loss, our bodies are pretty freaking amazing at telling us what we are…
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Awesome! Thanks All! 126 Pounds, wow!!!!!!!!!!!! I am so addicted to this low carb thing, i just need to make sure i keep my sodium and cholesterol down, as my family has a history of high BP (my cholesterol is super low as of last physical, it was like 115)
