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I got just the recipe. 1 scoop protein powder (the more delicious the better) 1 egg white 1 whole egg 1/2 cup of almond milk 40 grams of blended oats into flour 1/2 tsp of baking powder 1 tsp vanilla extract Equals 26g carbs, 10 fat and 39 protein (macros)
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I would blend a shake that you can drink at 10:30am and have 1 scoop of whey protein powder, 1/2 cup of rolled oats and 1.5 cups of unsweetened almond milk. Good snack that you can drink quickly. For breakfast make protein pancakes. they will fill you up.
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You should get in touch with the company - or just switch to a well-known brand to be safe.
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Shake: 1 scoop protein 30 g of whole wheat oats 1 teaspoon of vanilla extract 1 teaspoon of peanut butter 1/2 frozen banana ice 1 cup of coconut milk. Great. 33 grams of protein and 440 calories
