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we moved to washington last year where we get like 2 weeks of sun a year. I was diagnosed with vit d deficiency but didnt think anything of it until my mood and energy level just completely tanked. i take mine first thing in the morning and it helps me wake up enough to get through my workout then I am set the whole. It…
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You're so lucky your tall you can carry more weight (passive aggressive way of calling me fat). And my favorite "dont you think you have enough kids"? I totally get why some people choose not to have kids and have nothing but love and respect for them. However people dont seem to consider the other side of the spectrum-…
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having had 3 kids i can tell you your body will never look exactly the way it did before. its dependent on alot of variables but everone is different as is every pregnancy. after my first i lost a ton of weight and was told i looked sick by friends and family (babys now 10). with my second my hips spread and they never…
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we just moved to WA and my whole family has been diagnosed with vitamin d deficiency. if you live somewhere with little sun or even dont go outside alot that would be my guess.
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originally from ca but just moved to wa from tn (guess what my husband does for a living lol)
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Im 6' my first goal is 199 dont want to see the 2 anymore! dream goal is 165 but i wont be too concerned with the number if i ever get out of the 200s
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but look at all that excess skin and then the skin surgery!.. thats what turns me off the surgery route. But I totally understand the feeling. Like some days i wish i could just win the lottery instead of having to get up and go to work. its ok to have dreams lol
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Fresno changes people source- I grew up there, made me question my sexuality and sanity a few times lol
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having known a few obese lesbians in my opinion i dont see any correlation between it. My original thinking would be they suffered from some sort of identity crisis or discrimination which led to overeating, but the ladies i know came from loving, accepting homes. I think they over eat because theyre bored, not gay. but…
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I did 30ds last year and also lost no weight, I even gained about 4 pounds but I toned alot! My opinion is that if your goal is weight loss, 30 day shred may not be the best workout.
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Haven't lost a pound actually but do feel muscles that i didnt feel beneath the fat. guess its time to up the exercise level. Thanks!
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I'm a person who usually doesn't eat until about 6 hours after i wake up which then causes me to inhale anything in a 2 mile radius. A protein shake eliminates that problem. one 200 calorie drink when i wake up allows me to keep my hunger in check without the nausea i always get from eating first thing in the morning. I…
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Totally get it! I was always under the assumption that any person who showed interest in me was somehow playing a mean joke (sometimes they were, which just added to the insecurity) even my poor husband who has loved me since sophomore year of high school has to constantly tell me he is attracted to me. its a daily…
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im on week 3 and no weight loss but when i touch my legs for a second i think im grabbing someone elses legs because of how toned they have gotten. i also no longer have a second wave goin on in my arm fat
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I kid you not I have ALWAYS been big! I came into this world big I stayed big during my childhood. My mother was and still is obsessed with every diet fad out there and made me her diet partner at age 10. I was on a 1600 calorie diet with food journals and all kind of restrictions. I also played basketball and volleyball…
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I'm adding you! I didnt lose all the weight from baby 2 before having baby 3 so i feel your pain. We can do this!!
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i made the mistake of not measuring i just took before pic and stepped on the scale. ill try that thank you
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lol i had to google tdee because i never heard of it before but it is 2802 calories/day and yes I am measuring my food I have no doubt in my mind that I am actually eating 1600 calories, some days less than that.
