6heatherb6 Member

ME TOO!!!!!!!!!!

chew chew chewing gum..... Don't you HATE stress.... All the best everyone :)

Agreed...we are all different..I don't eat mine back either and have had great success GOOD LUCK to you!!!

Chewing gum :wink:

OH WOW!!! FANTISTIC!!!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

I agree....exercise enough and you can eat ANYTHING!!!!

GO YOU!!!! :happy: :happy: Congratulations!!!! :flowerforyou: :flowerforyou:

Yes Welcome!! I've lost the last 10kgs I needed to by counting calories!! Amazing oldied but goodie method!! I'm in Sydney Australia if you need some encouragement..feel free to add me too! :flowerforyou:

Me too...I keep just under my calories for weight loss and don't count exercise...it's just a bonus! Good no you for putting this up!! I recommend EVERYONE takes the time to check calories too....read labels and check web sites...there is sooooo much variation in what MFP says is in some foods....like boiled potatoes from…

That's it... we just about ALL ask at first...:blushing: things like tightening your belt another notch or buying smaller clothes or noticing your jaw, chin and neck are actually all separate body parts....:laugh: :laugh: ENJOY yours when they happen!!! :flowerforyou:

Of COURSE we want to be nosy!!!! :laugh: :laugh: So well done...keep up the great work.... :bigsmile: All the very best :flowerforyou:

I think it would be mainly the sun....but I'm no expert :blushing:

YAY for new clothes!!! Well done :flowerforyou:

Don't you HATE the munchies!!!!! :sad: :sad: :sad: You HAVE to find something else to do quick quick as soon as they come on....like go for another walk..or chew gum.... If it is 'that' time of the month sometimes you just can't help it so if the month balances don't worry too much! All the best :flowerforyou:

Congratulations....I had the same 'trouble' :laugh: put my glasses on and there wasn't any holes left!!! Well done and hope you are looking forward to no more holes too!!

interesting..cos I could always eat anything!! :blushing: But I'm interested..is it because you feel full and bloated or just 'not interested' as in not just attracted to the food?? Just wondering....:flowerforyou:

I agree and how annoying!!! I try to encourage all my friends as they post comments and diaries etc and some never reply! So one day I deleted them as 'friends'...guess what...I got a few replies...'Why'...oh boo hoo!!!:sad: I'm about to do it again.....

Agreed...half a bun is good, any conditioner is good just rubbed in a left or even moisturiser..

:laugh: :laugh: :laugh: Gotta love a poked out tongue!! :tongue: :tongue: :tongue: Thanks for sharing... :flowerforyou:

Hi there...I agree check your shoes and socks...where is the foot pain...if it is your heels you might need orthodics or are you walking on a slope..is it a bunyan forming...or do you have blisters?? I'd say rest a bit and check out the options of what might be causing it! Hope you feel better soon :flowerforyou:

Well at least you have learnt something!!! Well done you....hope your test results are good.... :flowerforyou: :flowerforyou:

ahhh...we all have those days.....:sad: Happy to help if I can All the very best :flowerforyou:

All the very best to you and your family :flowerforyou: I've just been on an ordinary 900'ish calorie diet and it's worked for me...no starvation mode or any other such thing.. Truly...well done you!!

me too...and it is sooo scary!!! Will be intereseted in peoples advise....

DITTO!!!! What a great assistant for a great customer!!!! She'll remember this day too!!!

YAYYYYYYYYYYYYYYY :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: CONGRATULATIONS!!!!!!!!!!!!!!!!!!

water and exercise... :flowerforyou: :flowerforyou:

Congratulations...who would have thought.... "We are what we eat!!" :laugh: :laugh: Don't forget this is for health and long term results..... So well done :flowerforyou: :flowerforyou: :flowerforyou:

Only for the past 30 years.....:ohwell:

GO YOU!!!!! :heart: :heart: :heart: But forget re-sizing...just don't clean or do dishes....:laugh: :laugh: All the very best :flowerforyou: :flowerforyou: :flowerforyou: