Trasijocha43

Go for it, it sounds like you are back in the right frame of mind.

feel free to add me

A tablespoon of wheat bran introduced with one of your meals should do the trick (you can buy natural wheat bran in most health food stores).

Oh by the way my husband calls it `blobbing`

my sides are aching i`m laughing so much :)

I agree, it was a totally bad move.

feel free to add me, the more support for each other the better :)

Just click on the persons picture which will take you to a page that says add as friend. You can add me if you like good luck x

This is all just mindless, criminal, gang warfare, I hope the lot of them rot in hell (I dont particularly believe in heaven and hell but you know what I mean)

I gave up 8 months ago and for me it has been one of the best decisions in my life. I got sick and tired of feeling sick and tired and since giving up I`ve got into reading again big style and signed up for an open uni course and so many other things. I wasnt a heavy heavy drinker just a habitual drinker (red wine). I make…

Hi and welcome, I am like you too but I think I`ve finally made a break through by getting myself stuck into a copy of the Beck Diet solution which you read as an accompiament to your diet plan. It tackles all the thought patterns to help you stick to a diet plan, I`m finding it amazing. Feel free to add me as a friend and…

Thank you all for your advice x

Thank you all so much for your suggestions you really have helped x

Feel free to add me as a friend, I know exactly what you mean about recieving encouragement and motivation along the way. :smile:

Hi, I`m from Essex, feel free to add me ;)

Hi Redrubylips and Hiah Please add me as a friend too, I have been doing this for a while now and really need some motivation too, this is the first time I have gone onto the community so not sure how to add people as friends ?