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I am in the same boat as you - single parent and can't go to gym. I like Jillian Michaels workout dvd's and I have noticed a change in my appearance, I am more muscular and toned. Right now I alternate Killer Abs, Ripped in 30, and Six week six pack. I would like to lift heavy but I don't have anywhere to put the equipment…
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Thank you!
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It was 6 wk 6 pack
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I just measured the number of calories before the exercise and then subtracted the calories burned after the exercise. Is that incorrect?
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I am around your size, 5'2 and 106 pds I am trying to lose just a few pounds but I have found that the 1200 calorie diet is too low. When I tried it before I couldn't even lose any weight. Now I stick to around 1400 before exercise. Also, I exercise 5-6 times a week using Jillian Michaels workout dvds and have been losing…
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115
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Her body.
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Jennifer Love Hewitt
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hair
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Hot
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8
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9.5
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8
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Ashley Benson
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Johnny Cash
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You look familiar
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grab
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8
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I don't know my body fat %, I don't even know how to find out what it is. Do I just lift the weights or are there certain moves I need to be doing? I'm sorry, but this is totally new to me. I'm still staying under the calorie amount allotted to me through myfitnesspal for the most part.
