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Labrydog Member

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  • Well done so far! I'm actually just trying to find this out too, I'm looking at http://www.prevention.com/weight-loss/weight-loss-tips/25-ways-flatten-your-belly - it seems as if fibre makes a difference to the stomach (Each 10g fibre eaten daily reduces belly fat held by 4%) not too sure of the exact details on this but…
    in In need of encouragement Comment by Labrydog May 2014
  • Use the recipe builder to put your own recipes in and then it's easier to log your own pre-calculated foods. I love using this as I make most of my own food from scratch. Weigh EVERYTHING , at least at the start as most foods on the database come with the handy 1g/oz option so it's pretty easy to get an accurate calorie…
    in Getting started - help with calorie counting Comment by Labrydog April 2014
  • I'm 6'0 and female and was trying to keep to 1200cals per day plus exercise. I found that I had to weigh EVERYTHING as I really wasn't good at "guesstimating". So you could be overestimating. However, I did find 1200cals hard to stick to but since I've upped to 1350cal plus exercise I find it suits me better, I don't feel…
    in Starting over..1200 cals a day just wasn't working! Help? Comment by Labrydog April 2014
  • Definitely walking! But if you're anything like me, I'm a fair weather walker, so I use my previously unused exercise bike for 30 mins first thing in the morning before the little ones get up (means getting up earlier than usual because I am NOT a morning person) but it really WORKS! Just getting into the rhythm of…
    in Hi, newbie with fitness questions Comment by Labrydog April 2014
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