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Nice progress! I definitely see a difference!
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Try following Anita and not going as deep into the lunge! Take it easy and even rest if need be. As Jillian says "no injuries please!"
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Congrats on your success!! You look great. Keep pushing :)
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Nice progress lady!
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Some people log it as circuit training. I like to log mine as 30 Day Shred.
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Nervous for what?!? You look amazing! Congrats on your loss :)
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It gets easier and the soreness decreases! I completed day 5 of level 1 yesterday. Do any of you take a day or two off?
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I totally agree!!
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Start weighing yourself maybe once a week at the same time every time. Your weight fluctuates throughout the day so the scale may show different numbers. I usually weigh myself in the morning after emptying my bladder and before breakfast.
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You're in the right place! :)
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Level 1 Day 4 completed!! I can definitely tell that my endurance has picked up. I made it through all of the jumping jacks, most of the jump ropes, and had to break a few times during the butt kicks. The first round of push ups were easier today. I'm excited about completing Day 5 because that means I'm halfway through…
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I'm on day 3 as well. I do additional cardio and strength training. Cardio about 5 days a week and the additional strength training maybe 1-2 days a week.
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You look amazing! Wow!!!
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I can definitely tell a difference. Your tummy is super flat. You are beautiful and you look great! Enjoy your time in Vegas and show off that hot bod!
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You could try Jillian Michaels Ripped in 30. I'm not sure if it requires additional equipment though.
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So glad I just found this thread because I started the 30DS today. So D1L1 is complete! I will post my starting measurements later but my starting weight is 215! :):)
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I had the same problem a couple weeks ago. I started doing "toe taps." I would raise my toes off the floor(keeping my heels on the floor" while sitting in a chair. I would just do this motion over and over. I also "rotate' my ankles before exercise by doing a circular motion with my foot. I make sure I warm up properly…
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I keep mine running until my HR goes back to baseline...
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I use the New Balance N4. I love it. I like being able to track my actual calories when doing things like playing tennis or riding my bike.
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I usually eat about half of them back. Your net calories should at least be 1200. A few months ago I was still getting into the swing of things and I wasn't eating my calories back at all. My net calories would be 50 sometimes...needless to say I wasn't losing weight as quickly as I thought I should have been.
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22 with 64 pounds to lose. Friend me!
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I suffer from Shin Splints as well. I would like to do more running but I always end up with pain in my shins. I try to stretch sometimes and that doesn't really help. I rest for weeks and start again and they come back :( I'd like to know what will make them better also.
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British, New Orleans, and Boston...love love LOVE them!
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Definitely Kim Kardashian's...her figure is amazing!
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You look amazing. Very inspiring. *bookmarked it*
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This site has kept me motivated so far! The people here are very supportive and very encouraging. Also logging my foods and exercise motivates me because I see how well I'm doing. I also have a committed work out buddy. She has lost about 20 + lbs. We both started at the same time, initially, but I slacked and she actually…
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Wow that's amazing!! WTG!
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Way to go!! 13 lbs in a month is a niceeee amount! Sweet!
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I agree. My weigh-ins are on Mondays but my friend tried to get me to weigh with her today. I declined for this very reason. Weighing to often becomes discouraging for me. I like weighing once a week..I'm actually considering weighing every other week.
