Life after 30DS.

hayleyxxwxx
hayleyxxwxx Posts: 67 Member
edited September 28 in Fitness and Exercise
Hi all

I'm currently just over halfway through the 30 day shred and really enjoying it. However I'm finding that 20 mins leaves me wanting more so i am doing level 2 and level 3 consecutively to make a 40-45 minute workout. This has got me thinking about where i want to go next and which programme to choose out of those most commonly mentioned on mfp. I dont want to have to buy any extra equipment but i do have a set of handweights varying in weight which i can use. Any ideas.

Hayley

Replies

  • hayleyxxwxx
    hayleyxxwxx Posts: 67 Member
    Bumpity bump
  • LilLolo22
    LilLolo22 Posts: 229 Member
    Hi all

    I'm currently just over halfway through the 30 day shred and really enjoying it. However I'm finding that 20 mins leaves me wanting more so i am doing level 2 and level 3 consecutively to make a 40-45 minute workout. This has got me thinking about where i want to go next and which programme to choose out of those most commonly mentioned on mfp. I dont want to have to buy any extra equipment but i do have a set of handweights varying in weight which i can use. Any ideas.

    Hayley

    If you like Jillian but want a longer workout, look at her No More Trouble Zones and Burn Fat Boost Metabolism. Some similar moves in there and each workout is like 45 mins long.
  • missmiller1
    missmiller1 Posts: 131 Member
    I REALLY like her No More Trouble Zones DVD since it is more about weights than cardio (I live in an upstairs 1910 apartment building so no jumping jacks for me!) Jackie Warner's Power Circuit Training is a good one two. They are both about 45-50 minutes.

    Good luck on continuing your fitness journey!
  • hayleyxxwxx
    hayleyxxwxx Posts: 67 Member
    Thanks for the suggestions...will definitely look into those.
  • ssc0303
    ssc0303 Posts: 36 Member
    You could try Jillian Michaels Ripped in 30. I'm not sure if it requires additional equipment though.
  • hayleyxxwxx
    hayleyxxwxx Posts: 67 Member
    You could try Jillian Michaels Ripped in 30. I'm not sure if it requires additional equipment though.

    I really like the look of that however it is not available in the UK at the moment. I've been looking at turbofire and chalean extreme and was wondering if thats a suitable progression from 30DS
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