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Replies
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I have that too. I won't remember having run past a certain point and think "how am I already here" or "I don't remember hearing that part of the song, did I miss it?" It's kinda cool.
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How does it work? do you do the same level everyday? or do you switch it up?
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After working out you're muscles take on water and "swell" while they repair themselves. Take a day off, eat healthy, rest, and the next day jump on the scale, see if there's any difference.
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try eating more fiber. It keeps you feeling fuller, longer.
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You look amazing! numbers don't really matter, it's how you feel.
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eat a variety at each meal. Just a small portion of different things will help you up your calories as well as take in more nutrients do to the variety.
