chrisdell21 Member

Hi! Sense user here and I would love to have some new friends on both MFP and Fitbit. Fitbit user id is 29KRVV! I plan to really try and do some walking challenges in the new year and would love to have friends to join me on those.

I was having issues recently with the two syncing. I found out that I was constantly being logged off from Fitbit on the MFP interface. I had to sync and login back in multiple days in a row. I found that after I used the website over the MFP app it stayed synced and Fitbit logged in. It took a day or two of using the…

32. In the Philadelphia, PA area

I have done this and had a lot of success. The health issues I have were reduced when I was sticking to the paleo diet significantly. I started it back up again. I'm not too big on the crazy high fat some choose to take in. That should still be done with moderation in mind. It says to not eat dairy but I did still eat…

Feel free too add me! I've half heartedly tried a few times but with recent health issues I'm back on and fully committed.

I'm not quite going dairy free but I'm going to be trying to limit it a lot more than I have. I'm trying to go as carb free as possible. Any carbs I take in should be coming from the vegetables and limited fruit that I am eating. Right now I'm trying to do a combination of paleo and keto style eating habits. Paleo is…

Thank you everyone! I will definitely have to take a look at this Stronglifts 5x5 everyone is recommending. You guys are great

I'm 30 and would love to lose 100+. Pleasea feel free to add me. I would love the support because I don't have anyone in my at home life that understands what a struggle this has always been.

I'm in the same boat as you. I'd love to help if I can.

I'm in! Good luck everyone. I'll have mine posted up on the 1st

Getting the motivation to get to the gym has been the hardest thing to do. I don't have anyone that I can go with so it makes it easier to skip when I'm tired. Im struggling to stay healthy and it sucks. I'm here if you want to add me and maybe we can motivate each other. Maybe online check ins? We can share how well we…

I'd like to give it a try. I'm going to need the help for sure. Plus will help a lot for my personal goal to lose 30 by November.

This is fantastic advice. Thank you very much. I've been looking into getting back into a Paleo dieting again. That has worked for me before and I'm hoping it will do well for me again.

I absolutely love mine! I have an office job so it's been a great motivator to get me up to walk around instead of sending an email. Plus it's nice that I can monitor my sleeping habits. I think so far it's been worth every penny I have paid. The online dashboard is perfect for noticing trends. Plus it's app syncs up with…

Hi! I'm Christina. I've been struggling since my early teens and it wasn't until my late 20s that I was diagnosed with PCOS. It has been hard trying to battle all of this. I've had a few times that I've slipped. But all yuo can do is keep trying. There are some really good information out there. I've found that they less…

Ooh! I am going to have to try this with a granny smith apple. Sounds super tasty

There are a ton of wonderful sites that have a huge selection of recipes. There's probably a cookbook or two at the book store, too. I love the paleo diet. I don't feel like I'm missing anything and there's tons of options. Here's a good site to get started. http://www.paleoplan.com/recipes/ Good luck to your boyfriend.

I'm totally going to try making these. They sound yummy and I love the idea of apple butter on top. Thanks for the share!

Thank you for all the advice. I think I may have worded it wrong. Sadly, I know I can't control where the weight is lost I'm just hoping to strengthen the muscles more in some areas than others. It's just frustrating when I try and do a crunch and it doesn't seem to do a hell of a lot haha. I'll give all the advice a shot.…

I actually had a meeting with a nutritionist that said the diet soda thing is real. Artificual sweeteners are are exponentially higher in sweetness but we'll still add the same amount to everything. Since that's what happens our bodies will start to crave sweeter and sweeter things which will increase the amount of…

I'm equally addicted to both. I love having access on my mobile when there's no computer near by. Most of my forum post are done off the computer but many of my food journels and all of the exercise journel are done on the mobile.

I managed to stay strong and only eat two pieces. This morning I gave away my candy to the front desk at my office. I rarely walk by there so out of sight out of mind.

I went into Victoria Secret when I was smaller than I am now. I had to have been a size 18 at most. When I asked what the largest size they had was the employee looked me up and down with a sneer. I was told 'Oh honey you need to look somewhere else. The only thing you'll fit into are granny panties.' I wanted to slap her.…

No picture yet but I'm really excited I had a costume made up to go as Marvel Girl from the 1970s X-Men comics. I'm such a geek and couldn't care less haha. But it's a pretty sweet costume. Cute little green dress, awesome yellow leather mask, and some kickass shoes.

I've wondered about this. Lately it seems I am going to have to drop off the dating sites because I am getting really discouraged. I mainly only have an OkCupid account (yeah not the best but it's free and I don't have the extra cash for a pay site) and it seems that the questions are really helpful but also hard. So many…

It's not that I don't want to but it's hard since the apartment complex I live in doesn't do much. I really don't get that many kids that come around. If I did it would totally be all done up. As long as there is someone to take the left over candy I'm happy.

Single 27 year old in the Philly region. I'm currently working full time and going to school part time. It hasn't always allowed for much free time but I do wish for someone to spend time with when I do and sneak some time in there when I may not as long as they are cool with me bringing homework over when we chill out. I…

I generally use Light Tapioca loaf for sandwiches. They make a decent substatute for the bread in PB&J. It wasn't the best on my ham sandwich but then I don't put much on other than ham so you may have better results. It did make a good grilled cheese and was awesome for French Toast. Here's the link:…

At my desk I keep a little bike pedaler. I found it at Walmart for $20. You can find them on Amazon too. It's great I can bike while still doing all my work.

Hi! I'm from the Exton area. Good luck with the weight goals. I have a weakness for cakes too so I can see where you might have been tempted. I still make some decent low carb and low cal bake goods. Almond flour is a wonderful thing and I tend to use organic honey as the sweetener.