Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I try to weigh myself once a month. It's nice to get on the scale & have lost 4 wks worth of weight then one day :) only because it's a bigger number :D that's just me!
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I used to hate running too! of course because I could not run from one tree to the next, but I have to say it does get easier. Try not 2 get discouraged or down on ur self . Do what u can but just make sure u do it & I promise it will get easier but u have got 2 get out there & do it! Wear good running shoes & drink alot…
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Yes you can get the turkey burgers at walmart. They also have ground turkey which u can use for meatloaf spagetti hmb helper whatever u would normally use hamburger meat with. They have turkey hotdogs, sausage, bacon. I really like turkey & my kids can't tell the diffrence :-) I get the HONEYSUCKLE WHITE brand. Hope this…
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I really like 30 day shred as well as 6 wk 6 pack. I also burn between 300-400 per workout & sweat my butt off! I've mainly been doing Julian Micheals Dvd workouts & walking outdoors & have succeded very well with a total of 26 pound wt loss & I have hypothyroidism as well.
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How about a turkey Burger.... the calories are low compare 2 a hamburger. Just make sure u get the low calorie buns I can't remember the brand but they have the 80 cal buns. I usually have special k chips with with mine because you can have 30 chipsfor around 110 cal . :-)
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Great Job! :)
