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I try to weigh myself once a month. It's nice to get on the scale & have lost 4 wks worth of weight then one day :) only because it's a bigger number :D that's just me!
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I used to hate running too! of course because I could not run from one tree to the next, but I have to say it does get easier. Try not 2 get discouraged or down on ur self . Do what u can but just make sure u do it & I promise it will get easier but u have got 2 get out there & do it! Wear good running shoes & drink alot…
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Yes you can get the turkey burgers at walmart. They also have ground turkey which u can use for meatloaf spagetti hmb helper whatever u would normally use hamburger meat with. They have turkey hotdogs, sausage, bacon. I really like turkey & my kids can't tell the diffrence :-) I get the HONEYSUCKLE WHITE brand. Hope this…
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I really like 30 day shred as well as 6 wk 6 pack. I also burn between 300-400 per workout & sweat my butt off! I've mainly been doing Julian Micheals Dvd workouts & walking outdoors & have succeded very well with a total of 26 pound wt loss & I have hypothyroidism as well.
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How about a turkey Burger.... the calories are low compare 2 a hamburger. Just make sure u get the low calorie buns I can't remember the brand but they have the 80 cal buns. I usually have special k chips with with mine because you can have 30 chipsfor around 110 cal . :-)
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Great Job! :)
