cgbugs9 Member

how do I work out TDEE ? XX

roughly what calorie intake , macro spilt ?? x

would it help if u could see my diary ?

thanks guys ... how can I get even lower !!

I never real look at my bmi before .. ok thanks for all the great advice .

oh yeah .. 5foot 2-3 inches

ok .. cool .. more working on the core then ?! thanks

I did day one level one today .....

Hi! I started this to day Nd did know about this thread ... Can I join please ... Day one level one for me :0)

Hi !!! I am pretty much the same stats has u and have just started today the 30ds... Level 1.... I am pretty fit anyway running and gym classes... And I am hoping you the same results as you .... Think this DVD should do the trick.. Going to do spilt the 3 levels out equally over the 30 days .... Going to take photo…

yep les mills for me too.... a combination of rpm twice a week, attack, balance and pump once a week and combat twice a week....