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add me up too
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Add me in as well.
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feel free to add me in as well!
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Have a look at this article - might help out with some questions you have - http://greatist.com/fitness/hunger-games-does-exercise-really-make-you-hungry Cheers!
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Hi there, Myself as well was on and off between Loseit app and myfitnesspal. But, since some time now, I stuck with logging everything into myfitnesspal - almost every thing that i put into my tummy goes onto this app! My goal is to become a fitness trainer and put a realistic goal of about 2years to get to that goal. The…
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yes, that's true :) . Once a week on one of the cardio days, I try to do the Jillian Michaels Fat Blast cardio burnout video from youtube. It's *kitten* kicking workout. without even realizing I burn around 700 calories minimum in 55mins. you should give it a try sometime.
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hey there, would like to join here as well. But, I still have no kids, yet :), but have around 28lbs to lose. I strength train 3 times a week and do cardio on other three days followed by a rest day. What fitness programs are you going with?
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So, for people looking to calculate approximate daily calorie intake for either maintenance or fat loss or extreme fat loss, here is a link to calculate it: http://www.freedieting.com/tools/calorie_calculator.htm ( NOTE: I train with a trainer and the amount of calories suggested to me by my trainer is exactly the same as…
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Yes, definitely you should be eating good calories like Avocado's and small potatoes in your diet to keep the good carbs and keep you full. The suggested 2000+ calories per day should be good and you should burn around approximately 3500 calories per week to lose 1lb per week. eat good good, and exercise hard to get down…
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Hi there, In order to lose weight, you need to build strong and lean muscle so you can burn more calories and lose the fat from the body. Muscle formation/gain is achieved mainly with weights training. DONT be afraid to lift weight. WOMEN NEVER bulk up unless they take bad stuff like steroids or something. So, eat lots of…
