tellybelle

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Oh my goodness! You are indeed amazing and a fighter! You should be sooooooo proud! Congratulations on your hard work! What unbelievable inspiration!! So very happy for you!!! Your an amazing testimony of courage,willpower and determination. Big hugs!! You did it!!!you look A M A Z I N G!!!!!

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I have one but haven't lost anything yet by using it. I'll be watching this thread for more opinions on it. It also shows a much higher burn than what I thought I was actually burning.

You look fantastic! Congratulations on your commitment to complete insanity Your really got some great results! Keep up all of your hard work! Great job!!!!!

I'm in! 5'1" and at 110 but I would love to slim down a little more. Especially the belly!

You look amazing and I love your attitude after overcoming all that you went through. Congratulations on all of your success, both mentally and physically! Thanks so much for sharing!

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bump..can I use egg beaters if I don't have any egg whites

Mine are "bought" and I :heart: Them :tongue: :tongue:

I went under the muscle and my incision is under the boob. My scars have faded so much you can barely see them and it's only been 10 months. I'm very pleased !

I had mine done in August and I agree it was hard to lay off exercise. I started doing cardio after about 3 weeks, just real low impact, inclines ant a brisk pace. I didn't run or anything. Spin was a good way for me to get back in too, because you can pace yourself to what feels comfortable and its not much impact at all.…

Thanks so much!! Great information! Thanks for taking the time to share this with us :)

Fantastic plan! Thanks so much for sharing!!!

You have sooooooo much to be proud of.!!! You have come SO FAR! Not only in the sense of a weight loss, but a healthy way of living! You have overcome years of ED and have gained so much knowledge. You are now able to help countless people on this site. You are a success and no doubt will get to exactly where YOU want to…

Thanks so much!! Great post! Do you suggest eating breakfast prior to your workout? I usually don't get to the gym until about 9:30am

Girly! This is exactly what I needed after my wall post with my calorie concern! Thanks for sharing

yummy!!!

1) cottage cheese mixed with PB2 and banana 2) fresh, raw veggies (carrots, bell peppers, cucumbers) with tzaziki 3) protein shakes!! 4) apples with pb2 5) fruit (berries, melons, mangos, apples)

Bump! Love this thread!!

This looks fantastic! Definitely going to try this!! Yummmmmy

Wonderful explanation! This is a very refreshing post. Thank you for sharing and I wish you all the best. I am increasing my calories this week and am so scared but reading this helps assure me I am more than likely doing the right thing.

BUMP.....i am right there with ya!

Thanks so much! Great post!!

Thanks so much! Have a great day!!!

Ok I will gradually increase then. Gosh that seems like so much! So 1800 plus my exercise calories is the goal to move toward for the next month YIKES:noway:

well this is easy since you just helped me in my post! Always willing to help others here! ooops creative red- we must have been posting at the same time. I agree with the abs as well! :)

Ladyhawk- you are so sweet and I appreciate you always being so helpful! I know your are probably right! I know that it would be hard to maintain much lower body fat over time and in "real life" but I still see the fat that I want off! :tongue: My ultimate goal is to be able to sit in my bikini and not worry about my belly…