-
Bodyfit Media confusing me on what my intake should be
I ordered a Bodyfit media band a few weeks ago to get a good idea of what I am burning on a daily basis since I have been stuck for a while now and really want to lose a bit more. Basically I have increased from 1200 to my current 1450 over the past few months with no changes. Granted there are days that I am under for my…
-
HRM and RMR
all this time I have never subtracted my rmr from what my HRM says I burned during exercise. So have I been overestimating my burns?
-
Dealing with Social Life and being healthy??
I am having a hard time figuring out how to be able to still enjoy social events, etc and staying on track. We have always been a very active, social family but now it is such a struggle for me due to choices with the food. We have had several parties to attend recently and it seems that over the summer it will be similar.…
-
Delicious Tomato basil spinach and mushroom flat out pizza!
I just made a yummy quick lunch! 1 flat out light bread lightly sprayed with olive oil spray Top with 1/4 cup part skim ricotta cheese ( I mixed 1tsp of sweet basil pesto seasoning mix in it) 1/4 cup fat free mozzarella, fresh baby spinach, mushrooms, Roma tomato, and purple onion slices. Baked for 15 minutes in oven on…
-
Muscle Question..I don't want any more or any less
Ok I have a question...I am happy with the amount of muscle I have right now. I feel I have the amount that I like without being too much. I want to keep it the same...no more and no less. I am fine if it gets harder, more defined but I don't want to add any size. I still could stand to lose a little bodyfat though. What…
-
Body media Fit vs chest strap HRM- calorie burn
i ordered a bodymedia Fit armband system to get a clearer understanding of the actual amount of calories I am burning in regular daily activity. I really wanted to make sure I was eating enough/ not too much especially since I am getting closer to being at maintenance. I wore it for the first time today and my polar ft7…
-
Weight of meats? Cooked or Raw
when you chose a meat to log from the database and it is just listed In general, are you logging that as the weight before or after cooking? I see a lot of diary entries that say " chicken breast- 6oz " or "tilapia filet- 4oz" is this the cooked or raw weight?
-
Can someone knowledgeable about Protein Supplements look ove
Can someone review these two proteins and tell me if one is more beneficial than the other. I have them both right now and am just curious which one is the better option. I am mainly drinking them at night as an evening snack after dinner. Feel free to offer any other suggestions that you may have. Thanks a…
-
Burn the fat feed the muscle..where do u get it?
I have gone to three bookstores and can't find this book by Tom Venuto. Can someone tell me where I can purchase it. It is unavailable on amazon too :(
-
HELP! diary is all messed up and missing foods!
I changed the categories in my diary settings just now and now some of the foods I ate yesterday and on previous days are gone from my diary!??? I could understand if they may have gotten put in the wrong category ( breakfast, lunch, dinner, etC,...) but they are gone?.. Did it delete them? Now my past diary history is not…
-
can someone tell me if this is a good choice for a evening s
My go to snack in the evening has been either a protein shake lately or Artic Zero when I want more of an Ice cream treat. I would like some opinions on the product from those of you who know a lot about proper nutrition. I understand that is probably is not a great choice for every day but I am just wondering about eating…
-
PB2...have I been calculating wrong?
Ok I have been assuming that 2 TBS of the actual powder has 45 calories (before mixing with water). Is it really 45 calories after you mix it with the water to create 2 TBS of the powder water mixture? All this time I have been measuring out 2 TBS of the powder, THEN adding my water and ASSUMING that was 45 cals????
-
Another questions about net calories/calories remaining
If I have for example 150 calories remaining in my diary at the end of the day am I right in understanding that my deficit is now 150 PLUS the daily deficit already calculated by MFP? For example, if MFP gives me a daily deficit of 350 and then I have 150 remaining after my daily log of food and exercise, my total deficit…
-
How do I view my net calories for the past week?
I am trying to look at what my actual values have been for the past week. I went to reports but only see a graph that doesn't have the actual figures on it. I can't tell the exact amounts on there. Is their a way to get a report of actual numbers? I want to see each day individually
-
Thoughts: Is CLA supplement important or not?
Just curious especially from those knowledgeable about supplements. Is CLA really worth it/important to take? Thanks again!
-
Protein Powder Suggestions Please
I am looking into buying some new protein powder and am so overwhelmed by all the choices and flavors out there. Can you reccommedva good quality whey protein let me know the brand and the flavor you like best. Thanks bunches!!!!
-
Chicken Shwarma Salad- is it a heathy option?
any experience on Greek/Medeterranian Chicken Shwarma Salad? hubby is picking up take out tonight( which we don't do often) Just curious on the nutritional value. There are a lot of varying values in the database. Thanks!!
-
Eating more calories is making me nervous!!! Tell me I'm doi
ok I admit so I admit over the course of the past few months I have been one of those 1000 calorie per day or less people. I went from 127 to my current weight of 110 fairly easily with tracking my calories and doing a good bit of cardio. Well I recently found MFP and have learned so much about eating more to lose more and…
-
Chewy Low Fat Banana Nut Oatmeal Cookies- from www.skinnytas
Chewy Low Fat Banana Nut Oatmeal Cookies Gina's Weight Watcher Recipes Servings: 15 • Serving Size: 2 cookies • Old Points: 4 pts • Points+: 5 pts Calories: 175.8 • Fat: 6.7 g • Protein: 3.5 g • Carb: 28.3 g • Fiber: 1.6 g • Sugar: 14 g 1 cup all purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 tsp…
-
CLA and Fish Oil Calories
It kills me to "waste" calories on my supplements of fish oil and CLA. I realize the supplement is not a waste but I like to "eat" my calories! LOL Anyone else feel this way or should I just not worry about those? : /
-
Weighing Food Raw or Cooked?
What is the correct weigh to weigh your food (especially meat) to ensure you are getting the correct serving size for the nutritional information? Weigh the food raw or cooked?
-
Hi! Looking for some buddies!
Hi everyone! New to MFP unfortunately, I wish I would have been a member over the course of the last 6 months or so! I have been reading for several days now and love all of the information. I am really at the tail end of my journey but its a lifestyle change too, so I am really glad to be here. I have 5 pounds left to…
