Thoughts: Is CLA supplement important or not?

tellybelle
tellybelle Posts: 144
edited September 2024 in Food and Nutrition
Just curious especially from those knowledgeable about supplements. Is CLA really worth it/important to take? Thanks again!

Replies

  • sunshine79
    sunshine79 Posts: 758 Member
    I've read studies both for and against. I took it last year and lost 14lbs and got down to my lowest weight ever! Although, I'm not sure if it had anything to do with the CLA or not?????? I've started taking it again though and my thoughts are that it can't hurt.
  • jewelzz
    jewelzz Posts: 326 Member
    took it ,liked it ,am doing it again:bigsmile:
  • TLC1975
    TLC1975 Posts: 146 Member
    I am taking it, I believe it helps in aiding in weight loss , however it won't work if you drink alcohol or take in a lot of sugar, it's meant to be used in conjunction with a healthy diet and regular exercise. I also read it helps lower blood pressure when taking it with certain BP meds, which I am, I found my BP to be the lowest its ever been.
  • tellybelle
    tellybelle Posts: 144
    thanks a bunch guys!
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