HRM and RMR

tellybelle
tellybelle Posts: 144
edited September 2024 in Fitness and Exercise
all this time I have never subtracted my rmr from what my HRM says I burned during exercise. So have I been overestimating my burns?

Replies

  • pauljsolie
    pauljsolie Posts: 1,024 Member
    Technically yes. My BMR is about 70 calories per hour so if I were to exercise for 30 minutes I'd have to subtract 35 calories. I don't think it is that big of a deal.
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