redonkulousd Member

Surely you jest. Flexibility is what will keep you from making odd noises when you bend over to tie your shoes past the age of 40.

Your fellow exercisers at your gym appreciate it when you don’t spread your sickness at the gym. Fitness is (should be) a lifelong journey and missing a few days or a week is inconsequential to the overall journey. Listen to your body. I wish I had done this years ago.

His lifting programs work. Science schmience aside, this is a fact.

For a really good time go to YouTube and search parkour fails. Laugh, wince, cringe and then pick something a little less risky. Especially if your responsible for feeding yourself.

Judo. Great cardio

So basically you just needed to hear what you wanted to hear and disregard all advice along the way.

E"vegan"gelicals.......word to the wise. If you want people to listen just give the facts. Not weird science on it. I'm not and won't be vegan. But if that's your choice, you do you and I'll do me. Animals are tasty and good for you...I like them...a lot.

"Spot reduction"

This is a byproduct of ED (erectile dysfunction)?? Lol. (And yes I realize this isn't what you meant so no need to follow up with an unnecessary explanatory post) Confession: 1. I'm a smarta$$. (Yes Captain Obvious it's true, I am) 2. I'm a Tennessee Titans fan (that was difficult to admit 3. I felt better about myself…

This is a byproduct of ED (erectile dysfunction)?? Lol. (And yes I realize this isn't what you meant so no need to follow up with an unnecessary explanatory post) Confession: 1. I'm a smarta$$. (Yes Captain Obvious it's true, I am) 2. I'm a Tennessee Titans fan (that was difficult to admit 3. I felt better about myself…

If it's after midnight isn't it actually the "next" day? I always do this on my 2 midnight shifts because I sleep when all the sane people are working and work when they sleep.

Schedule a visit with a doctor, nobody on here will be able to give you sound advice based on the info you've given.

Might as well eat a banana and make eye contact with very one in the gym while doing the second one..lol. J/K

If you know what you're doing in the gym then you'll quickly notice how terrible most "big" guys lifting form is...slanging weight around all crazy, like they're doing the humpty dance (just kidding..go lift for goodness sake!)

Everybody has "something" they could do better if they were just a little more "this" or a little less "that". Focus on what you can do, what you have done and what you will be able to do. Keep your head up and do a little more tomorrow than you did today! Good luck!

I loved it....till I blew out the disc between c-5 & c-6. That's when I found out I have DGD. But it was awesome till then. I now have a replacement disc and metal plate in my neck and am starting to lift weights again (albeit lightly) 6 months later. And I will do insanity again (modified to eliminate the side to side…

+1 on compound movements for abs. I don't do crunches. Planks are awesome though.

Yep, in socks. This will make your small stabilizer muscles very strong in your feet. Also the jumping exercises will blast your calves in a way that wearing shoes while doing it never will.