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Looking good WTG:smile:
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Wow you look great:smile: Great job WTG:heart: :flowerforyou:
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I also heard that about the hot cold shower.
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Wow never thought a cold shower would help u lose weight .Got to try this.Thanks for the post.GOD BLESS:bigsmile:
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Bump Got to try this,Thx for posting it.God Bless:heart:
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Welcome to MFP.:bigsmile: We can do this One Day At A Time.God Bless:heart:
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Thanks for the post, I really need this today. You or inspiring to me.:smile: And yes we can do this One Day At A Time.Great job on your weight lost so far.WTG.:bigsmile: :happy:
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yes do tell would love to know.
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bump sounds good to me going to try it.
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bump
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sounds good going to try it later this week--.thx for the post.
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Congratulations! you can do this,:bigsmile: one day at a time.
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bump
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Great Job looking good:smile: Keep up the good work.
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WTG
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I think it is 2,500
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I eat 1 cup after it is cooked.Hope that helps
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Thx I'm a peanut butter freak too.Got to try the PB2:smile:
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I would like to know also.
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Try sugar free gum.Hope that helps.:tongue:
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bump
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good job WTG:smile:
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8 ozs is 1 cup I drink the 16.9 water bottels and i add that as 2 glasses.Hopes that helps.
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u go girl.:bigsmile:
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Hello and welcome.you will love it here.good luck:smile:
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I eat my right from the can with crackers .
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HI my name is Deloris I was diagnosed with diabetes when I was 30 i/m now 51 and I know how hard it is to lose weight.We can do this together one day at a time.:smile: :happy: And welcome and good luck
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oat meal 4 sure thats what I would eat with some fruit.:flowerforyou:
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Bump
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bump
