Rachel_wa

You've come to the right place. If they had sites like this years ago I don't know that WW or JC would even be in business. If you're looking for friends feel free to add me :flowerforyou:

Fresh lemonade :flowerforyou:

Water follows sodium. If you consume large amounts of sodium you retain water. If you are retaining water your gaining weight.

I'd love to join in!! Going on vacation aug 3 and I want to look good!! 04/06 SW: 156 lbs 04/13 CW: 149 lbs

NO, I could swim before I could walk. Have you ever dined and dashed??

I have the Windsor Pilates videos and I love them. The set I bought has the duel disk with the 20 minute and 60 minute workouts. When I stay commited to the videos I see result right away. Good Luck!

Weekly goal of 2500 calories burned with a monthly goal of 10,000???

I use the workouts under personal training. There are minimal stops on those. I've also found that if you wave your hand during those stops it progresses the game to the next item.

You've come to the right place! Please feel free to add me! I've only been using the site for almost a week but it's kept me on top of my diet and exercise!! Good luck on your journey!

Good luck. I find the motivation I get from this site is extremely helpful. If you'd like to add me as friend I'll help to keep that daily motivation going!!

You're off to the right start! This site has got me motivated!! If you would like to add me to help with the motivation please do! Good luck on your new lifestyle!!:smile:

I just started on thursday and won't weigh in till next thursday.

No heart monitor. Just an hour of Windsor Pilates! Love this workout and have used it on and off for years but disappointed to see I'm burning less today then I did yesterday.

Way to go!! :smile:

I think variety is the key!! If you get stuck doing one video you get muscle memory. Mixing it up prevents this and gives you better results. What do you enjoy doing? I love the new Xbox Kinect games: Biggest loser and Your shape fitness evolved. My next purchase will be zumba!

I would love to join you!! I'm working on 34 lbs by August!! I could definately use the motivation!!

I just read an article that the Kinect games calories burned are based on the amount of movement that is done for the exercise. It's based on a platform of low, moderate, and high body movement not based on body weight and height. Becasue these games don't take into consideration the body size the calories burned may not…